11.2 km | 01:13:55 | 06:35/km日期: 2021-05-15 18:19 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'42" / 06'27" / 06'44" / 06'31" / 06'11" / 06'41" / 06'37" / 06'31" / 06'23" / 06'43" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10001 |
| 11 | | 06'41" (+00'30") | 1000 / 11001 |
| 12 | | 08'34" (+02'23") | 204 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 06'41" | 00:39'16" |
| 7 | 06'37" | 00:45'53" |
| 8 | 06'31" | 00:52'24" |
| 9 | 06'23" | 00:58'47" |
| 10 | 06'43" | 01:05'30" |
| 11 | 06'41" | 01:12'11" |
| 11.2 | 08'30" | 01:13'56" |
展開計圈分析
留言 
