20.2 km | 02:33:12 | 07:36/km日期: 2021-05-15 05:05 - 總爬升: 201 m - 平均心率: 105 - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'50" / 10'09" / 07'07" / 09'50" / 06'38" / 06'28" / 17'07" / 06'50" / 06'34" / 07'47" / 05'55" / 20'08" / 12'45" / 08'14" / 05'07" / 10'01" / 04'29" / 06'42" / 06'38" / 06'19" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'09") | 1000 / 1000 |
| 2 | | 08'19" (+03'51") | 1000 / 2000 |
| 3 | | 07'07" (+02'39") | 1000 / 3000 |
| 4 | | 07'29" (+03'01") | 1000 / 4000 |
| 5 | | 06'37" (+02'09") | 1000 / 5000 |
| 6 | | 06'28" (+02'00") | 1000 / 6000 |
| 7 | | 09'03" (+04'35") | 1000 / 7000 |
| 8 | | 06'49" (+02'21") | 1000 / 8000 |
| 9 | | 06'33" (+02'05") | 1000 / 9000 |
| 10 | | 07'34" (+03'06") | 1000 / 10000 |
| 11 | | 05'54" (+01'26") | 1000 / 11000 |
| 12 | | 12'20" (+07'52") | 1000 / 12000 |
| 13 | | 12'44" (+08'16") | 1000 / 13000 |
| 14 | | 08'14" (+03'46") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 08'35" (+04'07") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 06'42" (+02'14") | 1000 / 18000 |
| 19 | | 06'37" (+02'09") | 1000 / 19000 |
| 20 | | 06'19" (+01'51") | 1000 / 20000 |
| 21 | | 09'14" (+04'46") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'09" | 00:18'59" |
| 3 | 07'07" | 00:26'06" |
| 4 | 09'50" | 00:35'56" |
| 5 | 06'38" | 00:42'34" |
| 6 | 06'28" | 00:49'02" |
| 7 | 17'07" | 01:06'09" |
| 8 | 06'50" | 01:12'59" |
| 9 | 06'34" | 01:19'33" |
| 10 | 07'47" | 01:27'20" |
| 11 | 05'55" | 01:33'15" |
| 12 | 20'08" | 01:53'23" |
| 13 | 12'45" | 02:06'08" |
| 14 | 08'14" | 02:14'22" |
| 15 | 05'07" | 02:19'29" |
| 16 | 10'01" | 02:29'30" |
| 17 | 04'29" | 02:33'59" |
| 18 | 06'42" | 02:40'41" |
| 19 | 06'38" | 02:47'19" |
| 20 | 06'19" | 02:53'38" |
| 20.2 | 09'16" | 02:55'03" |
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