10.0 km | 01:02:16 | 06:12/km日期: 2021-05-15 15:56 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 158
Pace: 06'30" / 05'17" / 07'20" / 05'32" / 05'50" / 06'18" / 06'37" / 06'31" / 05'42" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 07'20" (+02'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'17" | 00:11'47" |
| 3 | 07'20" | 00:19'07" |
| 4 | 05'32" | 00:24'39" |
| 5 | 05'50" | 00:30'29" |
| 6 | 06'18" | 00:36'47" |
| 7 | 06'37" | 00:43'24" |
| 8 | 06'31" | 00:49'55" |
| 9 | 05'42" | 00:55'37" |
| 10 | 06'29" | 01:02'06" |
| 10.0 | 05'33" | 01:02'17" |
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