44.7 km | 08:18:56 | 11:10/km日期: 2021-05-14 20:06 - 總爬升: 157 m - 平均心率: 114 - 卡路里: 2571 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 12'28" / 13'09" / 12'59" / 12'34" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+02'08") | 1000 / 1000 |
2 | | 13'08" (+02'42") | 1000 / 2000 |
3 | | 12'58" (+02'32") | 1000 / 3000 |
4 | | 12'33" (+02'07") | 1000 / 4000 |
5 | | 11'25" (+00'59") | 1000 / 5000 |
6 | | 11'14" (+00'48") | 1000 / 6000 |
7 | | 11'14" (+00'48") | 1000 / 7000 |
8 | | 11'14" (+00'48") | 1000 / 8000 |
9 | | 11'14" (+00'48") | 1000 / 9000 |
10 | | 11'14" (+00'48") | 1000 / 10000 |
11 | | 11'14" (+00'48") | 1000 / 11000 |
12 | | 11'14" (+00'48") | 1000 / 12000 |
13 | | 11'14" (+00'48") | 1000 / 13000 |
14 | | 11'09" (+00'43") | 1000 / 14000 |
15 | | 11'09" (+00'43") | 1000 / 15000 |
16 | | 10'26" | 1000 / 16000 |
17 | | 10'26" | 1000 / 17000 |
18 | | 11'05" (+00'39") | 1000 / 18000 |
19 | | 11'01" (+00'35") | 1000 / 19000 |
20 | | 11'09" (+00'43") | 1000 / 20000 |
21 | | 11'09" (+00'43") | 1000 / 21000 |
22 | | 10'49" (+00'23") | 1000 / 22000 |
23 | | 10'49" (+00'23") | 1000 / 23000 |
24 | | 10'49" (+00'23") | 1000 / 24000 |
25 | | 10'49" (+00'23") | 1000 / 25000 |
26 | | 10'57" (+00'31") | 1000 / 26000 |
27 | | 10'57" (+00'31") | 1000 / 27000 |
28 | | 10'57" (+00'31") | 1000 / 28000 |
29 | | 10'57" (+00'31") | 1000 / 29000 |
30 | | 10'57" (+00'31") | 1000 / 30000 |
31 | | 10'57" (+00'31") | 1000 / 31000 |
32 | | 10'57" (+00'31") | 1000 / 32000 |
33 | | 10'57" (+00'31") | 1000 / 33000 |
34 | | 10'57" (+00'31") | 1000 / 34000 |
35 | | 10'57" (+00'31") | 1000 / 35000 |
36 | | 10'41" (+00'15") | 1000 / 36000 |
37 | | 10'41" (+00'15") | 1000 / 37000 |
38 | | 10'41" (+00'15") | 1000 / 38000 |
39 | | 11'18" (+00'52") | 1000 / 39000 |
40 | | 11'14" (+00'48") | 1000 / 40000 |
41 | | 11'14" (+00'48") | 1000 / 41000 |
42 | | 11'14" (+00'48") | 1000 / 42000 |
43 | | 10'45" (+00'19") | 1000 / 43000 |
44 | | 10'45" (+00'19") | 1000 / 44000 |
45 | | 10'46" (+00'20") | 667 / 44667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 50.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 13'09" | 00:25'37" |
3 | 12'59" | 00:38'36" |
4 | 12'34" | 00:51'10" |
44.7 | 00'03" | 00:53'27" |