10.2 km | 00:53:26 | 05:15/km日期: 2021-04-26 21:31 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 180
Pace: 05'40" / 05'21" / 05'39" / 06'09" / 06'05" / 05'16" / 05'05" / 04'56" / 04'35" / 04'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'54") | 1000 / 4000 |
| 5 | | 06'05" (+01'50") | 1000 / 5000 |
| 6 | | 05'15" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'03" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 06'09" | 00:22'49" |
| 5 | 06'05" | 00:28'54" |
| 6 | 05'16" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 04'56" | 00:44'11" |
| 9 | 04'35" | 00:48'46" |
| 10 | 04'15" | 00:53'01" |
| 10.2 | 04'04" | 00:53'40" |
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