10.1 km | 00:52:25 | 05:10/km日期: 2021-04-24 16:53 - 平均心率: 170 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 05'39" / 05'14" / 05'02" / 04'56" / 04'58" / 04'54" / 05'05" / 05'11" / 05'26" / 05'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 465 / 465 |
| 2 | | 05'33" (+00'46") | 454 / 920 |
| 3 | | 05'18" (+00'31") | 463 / 1383 |
| 4 | | 05'16" (+00'29") | 452 / 1835 |
| 5 | | 05'00" (+00'13") | 913 / 2749 |
| 6 | | 05'08" (+00'21") | 451 / 3200 |
| 7 | | 05'01" (+00'14") | 461 / 3662 |
| 8 | | 04'47" | 459 / 4121 |
| 9 | | 04'51" (+00'04") | 464 / 4585 |
| 10 | | 04'58" (+00'11") | 462 / 5047 |
| 11 | | 04'56" (+00'09") | 459 / 5507 |
| 12 | | 04'56" (+00'09") | 462 / 5969 |
| 13 | | 04'58" (+00'11") | 467 / 6436 |
| 14 | | 05'03" (+00'16") | 463 / 6900 |
| 15 | | 04'59" (+00'12") | 457 / 7357 |
| 16 | | 05'19" (+00'32") | 924 / 8282 |
| 17 | | 05'26" (+00'39") | 459 / 8741 |
| 18 | | 05'33" (+00'46") | 461 / 9203 |
| 19 | | 05'20" (+00'33") | 461 / 9665 |
| 20 | | 05'12" (+00'25") | 469 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 6 | 04'54" | 00:30'43" |
| 7 | 05'05" | 00:35'48" |
| 8 | 05'11" | 00:40'59" |
| 9 | 05'26" | 00:46'25" |
| 10 | 05'24" | 00:51'49" |
| 10.1 | 04'34" | 00:52'26" |
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