26.9 km | 03:17:31 | 07:20/km日期: 2021-05-15 04:45 - 地點: 新月橋、永福橋 - 天氣: 晴 - 卡路里: 1687 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 09'39" / 06'01" / 06'04" / 06'12" / 06'03" / 06'15" / 09'25" / 06'06" / 05'55" / 06'09" / 07'03" / 06'43" / 06'32" / 06'32" / 07'06" / 07'02" / 07'08" / 09'30" / 06'09" / 06'53" / 07'47" / 07'06" / 07'34" / 07'27" / 08'47" / 08'48" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+03'43") | 1000 / 1000 |
2 | | 06'01" (+00'06") | 1000 / 2000 |
3 | | 06'04" (+00'09") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'15" (+00'20") | 1000 / 6000 |
7 | | 09'25" (+03'30") | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 07'02" (+01'07") | 1000 / 11000 |
12 | | 06'43" (+00'48") | 1000 / 12000 |
13 | | 06'31" (+00'36") | 1000 / 13000 |
14 | | 06'32" (+00'37") | 1000 / 14000 |
15 | | 07'06" (+01'11") | 1000 / 15000 |
16 | | 07'01" (+01'06") | 1000 / 16000 |
17 | | 07'07" (+01'12") | 1000 / 17000 |
18 | | 09'29" (+03'34") | 1000 / 18000 |
19 | | 06'09" (+00'14") | 1000 / 19000 |
20 | | 06'52" (+00'57") | 1000 / 20000 |
21 | | 07'46" (+01'51") | 1000 / 21000 |
22 | | 07'06" (+01'11") | 1000 / 22000 |
23 | | 07'33" (+01'38") | 1000 / 23000 |
24 | | 07'27" (+01'32") | 1000 / 24000 |
25 | | 08'46" (+02'51") | 1000 / 25000 |
26 | | 08'47" (+02'52") | 1000 / 26000 |
27 | | 13'14" (+07'19") | 875 / 26875 |
好熱喔,沒有不舒服,07:00以後就是不想跑。感謝康老師邀約,兩個人跑,一路上等我,謝謝。
5月累積里程 :
178.03 km 迪卡儂 Kiprun Long2 M black 44-1 累積 :
1990.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 06'01" | 00:15'40" |
3 | 06'04" | 00:21'44" |
4 | 06'12" | 00:27'56" |
5 | 06'03" | 00:33'59" |
6 | 06'15" | 00:40'14" |
7 | 09'25" | 00:49'39" |
8 | 06'06" | 00:55'45" |
9 | 05'55" | 01:01'40" |
10 | 06'09" | 01:07'49" |
11 | 07'03" | 01:14'52" |
12 | 06'43" | 01:21'35" |
13 | 06'32" | 01:28'07" |
14 | 06'32" | 01:34'39" |
15 | 07'06" | 01:41'45" |
16 | 07'02" | 01:48'47" |
17 | 07'08" | 01:55'55" |
18 | 09'30" | 02:05'25" |
19 | 06'09" | 02:11'34" |
20 | 06'53" | 02:18'27" |
21 | 07'47" | 02:26'14" |
22 | 07'06" | 02:33'20" |
23 | 07'34" | 02:40'54" |
24 | 07'27" | 02:48'21" |
25 | 08'47" | 02:57'08" |
26 | 08'48" | 03:05'56" |
26.9 | 13'14" | 03:17'32" |