16.0 km | 03:47:35 | 14:10/km日期: 2021-05-01 06:01 - 總爬升: 628 m - 平均心率: 111 - 卡路里: 696 Cal - 平均步頻: 136
Pace: 09'17" / 07'53" / 11'17" / 08'42" / 07'20" / 10'46" / 14'05" / 12'56" / 10'31" / 10'36" / 19'59" / 27'28" / 19'45" / 16'55" / 18'09" / 21'16" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'56") | 1000 / 1000 |
2 | | 07'53" (+00'33") | 1000 / 2000 |
3 | | 11'16" (+03'56") | 1000 / 3000 |
4 | | 08'42" (+01'22") | 1000 / 4000 |
5 | | 07'20" | 1000 / 5000 |
6 | | 10'45" (+03'25") | 1000 / 6000 |
7 | | 14'05" (+06'45") | 1000 / 7000 |
8 | | 12'55" (+05'35") | 1000 / 8000 |
9 | | 10'30" (+03'10") | 1000 / 9000 |
10 | | 10'36" (+03'16") | 1000 / 10000 |
11 | | 19'58" (+12'38") | 1000 / 11000 |
12 | | 27'28" (+20'08") | 1000 / 12000 |
13 | | 19'45" (+12'25") | 1000 / 13000 |
14 | | 16'54" (+09'34") | 1000 / 14000 |
15 | | 18'09" (+10'49") | 1000 / 15000 |
16 | | 21'16" (+13'56") | 1000 / 16000 |
17 | | 14'07" (+06'47") | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 225.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'53" | 00:17'10" |
3 | 11'17" | 00:28'27" |
4 | 08'42" | 00:37'09" |
5 | 07'20" | 00:44'29" |
6 | 10'46" | 00:55'15" |
7 | 14'05" | 01:09'20" |
8 | 12'56" | 01:22'16" |
9 | 10'31" | 01:32'47" |
10 | 10'36" | 01:43'23" |
11 | 19'59" | 02:03'22" |
12 | 27'28" | 02:30'50" |
13 | 19'45" | 02:50'35" |
14 | 16'55" | 03:07'30" |
15 | 18'09" | 03:25'39" |
16 | 21'16" | 03:46'55" |
16.0 | 08'28" | 03:47'19" |