18.2 km | 01:52:11 | 06:10/km日期: 2021-05-15 05:20 - 平均心率: 133 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'27" / 06'10" / 06'02" / 07'22" / 06'03" / 05'58" / 08'15" / 07'01" / 09'22" / 07'50" / 06'16" / 06'02" / 11'07" / 06'08" / 08'01" / 06'07" / 06'11" / 06'45" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'01") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 06'03" (+00'06") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 06'16" (+00'19") | 1000 / 11000 |
12 | | 06'02" (+00'05") | 1000 / 12000 |
13 | | 06'17" (+00'20") | 1000 / 13000 |
14 | | 06'06" (+00'09") | 1000 / 14000 |
15 | | 06'10" (+00'13") | 1000 / 15000 |
16 | | 06'06" (+00'09") | 1000 / 16000 |
17 | | 06'11" (+00'14") | 1000 / 17000 |
18 | | 06'44" (+00'47") | 1000 / 18000 |
19 | | 06'30" (+00'33") | 177 / 18177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 193.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 07'22" | 00:26'01" |
5 | 06'03" | 00:32'04" |
6 | 05'58" | 00:38'02" |
7 | 08'15" | 00:46'17" |
8 | 07'01" | 00:53'18" |
9 | 09'22" | 01:02'40" |
10 | 07'50" | 01:10'30" |
11 | 06'16" | 01:16'46" |
12 | 06'02" | 01:22'48" |
13 | 11'07" | 01:33'55" |
14 | 06'08" | 01:40'03" |
15 | 08'01" | 01:48'04" |
16 | 06'07" | 01:54'11" |
17 | 06'11" | 02:00'22" |
18 | 06'45" | 02:07'07" |
18.2 | 06'28" | 02:08'16" |