13.0 km | 01:03:17 | 04:51/km日期: 2015-03-05 18:49 - 地點: 大直橋<>帥一橋 - 天氣: 跑到飄綿綿細雨 - 卡路里: 702 Cal - 總步數: 10886 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'07" / 05'25" / 05'02" / 04'35" / 04'41" / 04'37" / 04'46" / 04'43" / 04'42" / 04'41" / 04'35" / 04'30" / 04'45" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'35") | 1004 / 1004 | 165 / 99 |
| 2 | | 05'26" (+00'56") | 1007 / 2011 | 165 / 110 |
| 3 | | 05'01" (+00'31") | 989 / 3001 | 169 / 117 |
| 4 | | 04'34" (+00'04") | 1002 / 4004 | 172 / 126 |
| 5 | | 04'40" (+00'10") | 1000 / 5005 | 171 / 124 |
| 6 | | 04'39" (+00'09") | 1000 / 6006 | 172 / 124 |
| 7 | | 04'44" (+00'14") | 995 / 7002 | 173 / 121 |
| 8 | | 04'44" (+00'14") | 1005 / 8008 | 172 / 122 |
| 9 | | 04'41" (+00'11") | 1000 / 9008 | 172 / 123 |
| 10 | | 04'41" (+00'11") | 999 / 10008 | 174 / 122 |
| 11 | | 04'36" (+00'06") | 995 / 11003 | 177 / 122 |
| 12 | | 04'30" | 998 / 12002 | 177 / 125 |
| 13 | | 04'47" (+00'17") | 1001 / 13003 | 175 / 119 |
| 14 | | 09'59" (+05'29") | 6 / 13010 | 90 / 111 |
高雄馬熱身…狀況OK
不過跟Wei-no比…功力還差一截…。
3月累積里程 :
200.96 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 04'35" | 00:21'09" |
| 5 | 04'41" | 00:25'50" |
| 6 | 04'37" | 00:30'27" |
| 7 | 04'46" | 00:35'13" |
| 8 | 04'43" | 00:39'56" |
| 9 | 04'42" | 00:44'38" |
| 10 | 04'41" | 00:49'19" |
| 11 | 04'35" | 00:53'54" |
| 12 | 04'30" | 00:58'24" |
| 13 | 04'45" | 01:03'09" |
| 13.0 | 30'18" | 01:03'17" |
展開計圈分析
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