| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 173.54 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 31.3 | 73 | -5.0 % | 2 | 32.7 | 76 | -2.7 % | 3 | 18.5 | 55 | 5.9 % | 4 | 14.5 | 63 | 3.5 % | 5 | 20.3 | 49 | -2.4 % | 6 | 14.9 | 47 | -2.3 % | 7 | 23.4 | 63 | -4.2 % | 8 | 20.0 | 75 | -3.0 % | 9 | 29.5 | 72 | 3.8 % | 10 | 25.2 | 62 | -3.6 % | 11 | 25.7 | 65 | 2.1 % | 12 | 25.4 | 67 | 2.4 % | 13 | 26.3 | 66 | 4.8 % | 14 | 21.4 | 58 | 3.1 % | 15 | 22.0 | 67 | 2.0 % | 16 | 23.8 | 64 | -3.5 % | 17 | 20.8 | 74 | 2.4 % | 18 | 27.9 | 32 | -4.9 % | 19 | 35.3 | 55 | -3.0 % | 20 | 27.9 | 49 | -5.2 % | 21 | 83.7 | 74 | -0.8 % | 22 | 26.1 | 58 | -1.8 % | 23 | 11.2 | 62 | 2.3 % | 24 | 17.6 | 75 | 4.3 % | 25 | 31.6 | 46 | -4.9 % | 26 | 27.1 | 54 | -1.6 % | 27 | 27.1 | 69 | 28.5 % | 28 | 78.3 | 73 | 1.3 % | 29 | 10.7 | 65 | 7.6 % | 30 | 12.1 | 65 | 6.2 % | 31 | 8.6 | 69 | 9.6 % | 32 | 10.8 | 59 | 8.5 % | 33 | 17.3 | 60 | 5.8 % | 34 | 20.1 | 47 | -5.0 % | 35 | 30.0 | 49 | -2.6 % | 36 | 26.1 | 27 | -4.8 % | 37 | 38.3 | 11 | -6.9 % | 38 | 41.4 | 2 | -7.7 % | 39 | 36.4 | 19 | -6.0 % | 40 | 37.9 | 3 | -8.8 % | 41 | 38.7 | 3 | -6.6 % | 42 | 15.7 | 27 | -5.4 % | 43 | 25.0 | 61 | -3.0 % | 44 | 21.3 | 59 | -0.6 % | 45 | 14.9 | 46 | -0.6 % | 46 | 22.5 | 41 | -1.8 % | 47 | 18.2 | 50 | -1.0 % | 48 | 18.0 | 44 | 1.2 % | 49 | 17.6 | 44 | -2.2 % | 50 | 22.8 | 59 | -1.5 % | 51 | 18.4 | 60 | 3.0 % | 52 | 22.4 | 52 | -1.1 % | 53 | 23.7 | 68 | 3.2 % | 54 | 22.8 | 67 | -1.9 % | 55 | 22.1 | 63 | -0.4 % | 56 | 20.0 | 61 | 3.0 % | 57 | 17.1 | 43 | 4.2 % | 58 | 22.9 | 65 | -1.1 % | 59 | 18.1 | 49 | 2.6 % | 60 | 17.4 | 53 | -1.8 % | 61 | 18.0 | 49 | -2.2 % | 62 | 17.4 | 49 | -1.5 % | 63 | 18.8 | 50 | -0.4 % | 58.1 | -729.7 | 50 | -2.0 % |
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