11.4 km | 01:03:27 | 05:34/km日期: 2015-02-28 15:51 - 卡路里: 645 Cal - 總步數: 11884 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'42" / 05'23" / 05'26" / 05'33" / 05'30" / 05'33" / 05'41" / 05'20" / 05'40" / 05'20" / 05'30" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'19") | 1006 / 1006 | 186 / 94 |
2 | | 05'22" (+00'02") | 1000 / 2007 | 189 / 98 |
3 | | 05'29" (+00'09") | 1002 / 3009 | 187 / 97 |
4 | | 05'32" (+00'12") | 1001 / 4011 | 187 / 96 |
5 | | 05'27" (+00'07") | 996 / 5007 | 187 / 97 |
6 | | 05'34" (+00'14") | 996 / 6004 | 187 / 96 |
7 | | 05'44" (+00'24") | 1001 / 7005 | 186 / 93 |
8 | | 05'20" | 998 / 8004 | 188 / 99 |
9 | | 05'37" (+00'17") | 996 / 9000 | 187 / 94 |
10 | | 05'22" (+00'02") | 1004 / 10005 | 188 / 98 |
11 | | 05'28" (+00'08") | 1003 / 11009 | 188 / 96 |
12 | | 07'26" (+02'06") | 369 / 11378 | 178 / 75 |
2月累積里程 : 129.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'26" | 00:16'31" |
4 | 05'33" | 00:22'04" |
5 | 05'30" | 00:27'34" |
6 | 05'33" | 00:33'07" |
7 | 05'41" | 00:38'48" |
8 | 05'20" | 00:44'08" |
9 | 05'40" | 00:49'48" |
10 | 05'20" | 00:55'08" |
11 | 05'30" | 01:00'38" |
11.4 | 07'25" | 01:03'27" |