8.1 km | 00:38:23 | 04:44/km日期: 2021-05-13 19:39 - 地點: 照中操場 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'13" / 05'02" / 04'52" / 04'43" / 04'47" / 04'38" / 04'34" / 04'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'22") | 400 / 400 |
2 | | 05'09" (+01'23") | 400 / 800 |
3 | | 05'04" (+01'18") | 400 / 1200 |
4 | | 05'07" (+01'21") | 400 / 1600 |
5 | | 05'06" (+01'20") | 400 / 2000 |
6 | | 04'53" (+01'07") | 400 / 2400 |
7 | | 04'45" (+00'59") | 400 / 2800 |
8 | | 04'46" (+01'00") | 400 / 3200 |
9 | | 04'46" (+01'00") | 400 / 3600 |
10 | | 04'45" (+00'59") | 400 / 4001 |
11 | | 04'47" (+01'01") | 400 / 4401 |
12 | | 04'37" (+00'51") | 400 / 4801 |
13 | | 04'48" (+01'02") | 400 / 5201 |
14 | | 04'43" (+00'57") | 400 / 5601 |
15 | | 04'36" (+00'50") | 400 / 6001 |
16 | | 04'34" (+00'48") | 400 / 6401 |
17 | | 04'35" (+00'49") | 400 / 6801 |
18 | | 04'32" (+00'46") | 400 / 7201 |
19 | | 04'17" (+00'31") | 400 / 7601 |
20 | | 03'46" | 400 / 8002 |
21 | | 04'08" (+00'22") | 102 / 8104 |
5月累積里程 :
158.65 km Nike Air Zoom Tempo Next% 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 04'52" | 00:15'07" |
4 | 04'43" | 00:19'50" |
5 | 04'47" | 00:24'37" |
6 | 04'38" | 00:29'15" |
7 | 04'34" | 00:33'49" |
8 | 04'09" | 00:37'58" |
8.1 | 03'58" | 00:38'23" |