21.1 km | 02:31:21 | 07:10/km日期: 2021-05-15 06:34 - 總爬升: 555 m - 平均心率: 138 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 09'40" / 07'58" / 08'17" / 07'32" / 08'11" / 10'08" / 14'02" / 10'08" / 10'47" / 10'32" / 20'09" / 15'37" / 04'11" / 06'32" / 08'42" / 07'17" / 05'12" / 06'21" / 06'35" / 08'31" / 08'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'44") | 1000 / 1000 |
2 | | 06'52" (+02'41") | 1000 / 2000 |
3 | | 08'05" (+03'54") | 1000 / 3000 |
4 | | 07'32" (+03'21") | 1000 / 4000 |
5 | | 08'11" (+04'00") | 1000 / 5000 |
6 | | 07'20" (+03'09") | 1000 / 6000 |
7 | | 08'31" (+04'20") | 1000 / 7000 |
8 | | 10'08" (+05'57") | 1000 / 8000 |
9 | | 08'57" (+04'46") | 1000 / 9000 |
10 | | 08'37" (+04'26") | 1000 / 10000 |
11 | | 12'45" (+08'34") | 1000 / 11000 |
12 | | 10'20" (+06'09") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 04'29" (+00'18") | 1000 / 14000 |
15 | | 05'13" (+01'02") | 1000 / 15000 |
16 | | 05'45" (+01'34") | 1000 / 16000 |
17 | | 05'11" (+01'00") | 1000 / 17000 |
18 | | 04'59" (+00'48") | 1000 / 18000 |
19 | | 05'27" (+01'16") | 1000 / 19000 |
20 | | 05'11" (+01'00") | 1000 / 20000 |
21 | | 05'55" (+01'44") | 1000 / 21000 |
22 | | 06'12" (+02'01") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
256.66 km New Balance Fresh Foam X Tempo 累積 :
1251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'58" | 00:17'38" |
3 | 08'17" | 00:25'55" |
4 | 07'32" | 00:33'27" |
5 | 08'11" | 00:41'38" |
6 | 10'08" | 00:51'46" |
7 | 14'02" | 01:05'48" |
8 | 10'08" | 01:15'56" |
9 | 10'47" | 01:26'43" |
10 | 10'32" | 01:37'15" |
11 | 20'09" | 01:57'24" |
12 | 15'37" | 02:13'01" |
13 | 04'11" | 02:17'12" |
14 | 06'32" | 02:23'44" |
15 | 08'42" | 02:32'26" |
16 | 07'17" | 02:39'43" |
17 | 05'12" | 02:44'55" |
18 | 06'21" | 02:51'16" |
19 | 06'35" | 02:57'51" |
20 | 08'31" | 03:06'22" |
21 | 08'09" | 03:14'31" |
21.1 | 06'07" | 03:15'09" |