14.8 km | 02:11:44 | 08:52/km日期: 2021-05-17 08:03 - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'11" / 06'31" / 06'41" / 07'12" / 07'03" / 07'17" / 08'33" / 08'34" / 09'17" / 09'32" / 12'16" / 12'46" / 09'07" / 09'20" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'46") | 1000 / 6000 |
| 7 | | 08'32" (+02'02") | 1000 / 7000 |
| 8 | | 08'33" (+02'03") | 1000 / 8000 |
| 9 | | 09'17" (+02'47") | 1000 / 9000 |
| 10 | | 09'31" (+03'01") | 1000 / 10000 |
| 11 | | 12'16" (+05'46") | 1000 / 11000 |
| 12 | | 12'46" (+06'16") | 1000 / 12000 |
| 13 | | 09'06" (+02'36") | 1000 / 13000 |
| 14 | | 09'19" (+02'49") | 1000 / 14000 |
| 15 | | 11'26" (+04'56") | 840 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
134.37 km 
Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 07'12" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 07'17" | 00:41'55" |
| 7 | 08'33" | 00:50'28" |
| 8 | 08'34" | 00:59'02" |
| 9 | 09'17" | 01:08'19" |
| 10 | 09'32" | 01:17'51" |
| 11 | 12'16" | 01:30'07" |
| 12 | 12'46" | 01:42'53" |
| 13 | 09'07" | 01:52'00" |
| 14 | 09'20" | 02:01'20" |
| 14.8 | 11'25" | 02:10'56" |
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