| 171.7 km | 12:11:54 | 14.1 km/h日期: 2021-05-15 07:48 - 總爬升: 1834 m - 平均心率: 110 - 卡路里: 4276 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.71 (-25.94) | 5000 / 5000 | 2 | | 27.91 (-5.74) | 5000 / 10000 | 3 | | 27.69 (-5.95) | 5000 / 15000 | 4 | | 26.28 (-7.37) | 5000 / 20000 | 5 | | 26.67 (-6.98) | 5000 / 25000 |
6 | | 13.85 (-19.80) | 5000 / 30000 | 7 | | 18.09 (-15.55) | 5000 / 35000 | 8 | | 11.43 (-22.22) | 5000 / 40000 | 9 | | 15.32 (-18.33) | 5000 / 45000 | 10 | | 28.12 (-5.52) | 5000 / 50000 | 11 | | 25.71 (-7.93) | 5000 / 55000 | 12 | | 27.27 (-6.37) | 5000 / 60000 | 13 | | 24.16 (-9.48) | 5000 / 65000 | 14 | | 5.71 (-27.93) | 5000 / 70000 | 15 | | 9.97 (-23.67) | 5000 / 75000 | 16 | | 7.20 (-26.44) | 5000 / 80000 | 17 | | 32.73 (-0.92) | 5000 / 85000 | 18 | | 7.19 (-26.46) | 5000 / 90000 | 19 | | 11.73 (-21.92) | 5000 / 95000 | 20 | | 6.27 (-27.37) | 5000 / 100000 | 21 | | 6.13 (-27.51) | 5000 / 105000 | 22 | | 22.93 (-10.71) | 5000 / 110000 | 23 | | 9.68 (-23.97) | 5000 / 115000 | 24 | | 18.85 (-14.80) | 5000 / 120000 | 25 | | 19.46 (-14.19) | 5000 / 125000 | 26 | | 33.64 | 5000 / 130000 | 27 | | 30.00 (-3.64) | 5000 / 135000 | 28 | | 26.87 (-6.78) | 5000 / 140000 | 29 | | 12.16 (-21.48) | 5000 / 145000 | 30 | | 26.47 (-7.17) | 5000 / 150000 | 31 | | 26.87 (-6.78) | 5000 / 155000 | 32 | | 26.67 (-6.98) | 5000 / 160000 | 33 | | 15.45 (-18.19) | 5000 / 165000 | 34 | | 11.69 (-21.96) | 5000 / 170000 | 35 | | 9.25 (-24.39) | 1737 / 171737 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 538.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.5 | -0.4 % | 2 | 3.1 | 1.5 % | 3 | 14.9 | -2.4 % | 4 | 6.8 | 1.7 % | 5 | 26.3 | 1.0 % | 6 | 27.9 | 1.0 % | 7 | 26.9 | -0.5 % | 8 | 28.3 | 1.5 % | 9 | 27.3 | -0.4 % | 10 | 28.8 | -0.3 % | 11 | 28.3 | 1.0 % | 12 | 28.3 | 1.3 % | 13 | 27.1 | -0.7 % | 14 | 27.3 | -0.6 % | 15 | 27.5 | -0.6 % | 16 | 27.1 | 1.3 % | 17 | 24.8 | 1.2 % | 18 | 26.1 | 1.3 % | 19 | 25.4 | 1.7 % | 20 | 28.1 | -0.1 % | 21 | 24.5 | 1.0 % | 22 | 26.5 | -0.4 % | 23 | 28.6 | -0.2 % | 24 | 27.1 | 1.6 % | 25 | 26.7 | 1.8 % | 26 | 5.7 | -0.9 % | 27 | 26.9 | -1.5 % | 28 | 25.9 | 2.7 % | 29 | 23.1 | 2.0 % | 30 | 15.3 | 1.0 % | 31 | 22.8 | 2.2 % | 32 | 24.5 | 1.2 % | 33 | 27.1 | 1.2 % | 34 | 25.7 | 1.4 % | 35 | 8.6 | -2.0 % | 36 | 4.4 | 3.4 % | 37 | 21.3 | 1.7 % | 38 | 16.7 | 2.4 % | 39 | 20.2 | 3.7 % | 40 | 18.0 | 3.3 % | 41 | 20.2 | 1.8 % | 42 | 14.2 | 4.1 % | 43 | 18.2 | 3.2 % | 44 | 15.5 | 3.6 % | 45 | 11.5 | 4.8 % | 46 | 35.6 | -2.1 % | 47 | 32.1 | -2.2 % | 48 | 30.3 | -3.3 % | 49 | 28.1 | -2.0 % | 50 | 19.7 | 3.5 % | 51 | 28.1 | -2.8 % | 52 | 28.6 | -3.6 % | 53 | 27.3 | -2.2 % | 54 | 28.1 | -0.7 % | 55 | 19.1 | 3.4 % | 56 | 15.5 | 1.9 % | 57 | 13.0 | -5.8 % | 58 | 514.3 | -0.8 % | 59 | 52.2 | -5.2 % | 60 | 46.8 | -4.4 % | 61 | 29.5 | -2.4 % | 62 | 30.0 | -1.4 % | 63 | 27.3 | -1.4 % | 64 | 21.1 | 2.2 % | 65 | 17.8 | -1.0 % | 66 | 26.9 | -0.4 % | 67 | 28.6 | -1.0 % | 68 | 1.5 | -1.3 % | 69 | 13.7 | 2.0 % | 70 | 19.7 | 1.5 % | 71 | 15.8 | 2.9 % | 72 | 11.5 | 4.2 % | 73 | 10.1 | 5.3 % | 74 | 8.0 | 7.5 % | 75 | 7.8 | 7.0 % | 76 | 8.4 | 6.9 % | 77 | 8.0 | 7.7 % | 78 | 4.9 | 5.1 % | 79 | 5.8 | -2.4 % | 80 | 13.5 | 3.0 % | 81 | 35.3 | -7.1 % | 82 | 27.7 | -4.3 % | 83 | 37.5 | -4.1 % | 84 | 40.0 | -5.5 % | 85 | 26.7 | -6.7 % | 86 | 34.3 | -5.9 % | 87 | 36.7 | -8.6 % | 88 | 31.9 | -5.0 % | 89 | 16.4 | -1.3 % | 90 | 1.8 | 2.2 % | 91 | 7.1 | -2.2 % | 92 | 16.6 | 1.7 % | 93 | 16.1 | 1.5 % | 94 | 13.3 | 3.4 % | 95 | 11.2 | 5.5 % | 96 | 9.2 | 6.3 % | 97 | 8.8 | 7.2 % | 98 | 8.6 | 7.2 % | 99 | 9.4 | 6.2 % | 100 | 2.8 | 5.4 % | 101 | 9.0 | 5.9 % | 102 | 11.3 | 5.7 % | 103 | 11.5 | 6.0 % | 104 | 11.0 | 6.7 % | 105 | 2.3 | -4.6 % | 106 | 30.8 | -7.0 % | 107 | 26.3 | -4.3 % | 108 | 28.6 | -6.0 % | 109 | 16.8 | -5.1 % | 110 | 18.6 | -5.1 % | 111 | 29.3 | -4.6 % | 112 | 31.6 | -6.6 % | 113 | 31.3 | -8.0 % | 114 | 35.0 | -7.1 % | 115 | 2.6 | -2.5 % | 116 | 17.1 | 2.3 % | 117 | 22.1 | 1.0 % | 118 | 16.7 | 4.3 % | 119 | 20.8 | 2.8 % | 120 | 18.6 | 2.6 % | 121 | 32.7 | -3.1 % | 122 | 15.8 | 2.6 % | 123 | 20.1 | 2.5 % | 124 | 17.0 | 2.4 % | 125 | 18.4 | 2.2 % | 126 | 34.6 | -5.3 % | 127 | 32.7 | -3.2 % | 128 | 31.9 | -2.9 % | 129 | 38.7 | -3.3 % | 130 | 30.8 | -1.4 % | 131 | 31.3 | -2.7 % | 132 | 28.6 | -3.3 % | 133 | 33.3 | -2.3 % | 134 | 28.6 | -0.8 % | 135 | 28.1 | -2.3 % | 136 | 27.9 | -1.2 % | 137 | 29.3 | -1.0 % | 138 | 29.3 | -0.6 % | 139 | 23.5 | -0.9 % | 140 | 25.2 | -1.1 % | 141 | 19.7 | -0.8 % | 142 | 25.0 | -2.5 % | 143 | 26.9 | 3.0 % | 144 | 4.1 | -1.7 % | 145 | 25.5 | -1.7 % | 146 | 25.2 | -0.4 % | 147 | 27.5 | -0.2 % | 148 | 27.7 | -0.1 % | 149 | 25.5 | -0.4 % | 150 | 26.3 | -0.2 % | 151 | 26.9 | -0.6 % | 152 | 25.5 | -0.4 % | 153 | 26.9 | -0.4 % | 154 | 27.5 | -0.4 % | 155 | 27.1 | -0.4 % | 156 | 23.8 | 2.0 % | 157 | 26.1 | -0.6 % | 158 | 27.9 | -0.3 % | 159 | 28.3 | -0.3 % | 160 | 27.5 | -0.2 % | 161 | 25.5 | 1.0 % | 162 | 6.6 | -0.7 % | 163 | 21.8 | 1.0 % | 164 | 23.1 | -0.4 % | 165 | 22.4 | -0.2 % | 166 | 22.0 | -0.3 % | 167 | 13.8 | 5.0 % | 168 | 4.6 | -1.5 % | 169 | 21.1 | 0.0 % | 170 | 22.0 | -0.4 % | 171 | 12.9 | -1.4 % | 171.7 | 13.8 | -0.6 % |
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