21.2 km | 01:56:47 | 05:31/km日期: 2021-05-13 05:25 - 地點: 屏東縣民公園 - 天氣: 萬里無雲的好天氣！ - 平均心率: 140 - 卡路里: 1409 Cal - 總步數: 20062 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'34" / 05'27" / 05'24" / 05'32" / 05'39" / 05'31" / 05'37" / 05'28" / 05'30" / 05'29" / 05'27" / 05'37" / 05'32" / 05'32" / 05'28" / 05'32" / 05'38" / 05'40" / 05'23" / 05'29" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'24") | 1007 / 1007 | 175 / 101 |
| 2 | | 05'24" (+00'13") | 1008 / 2016 | 172 / 107 |
| 3 | | 05'21" (+00'10") | 1007 / 3024 | 173 / 107 |
| 4 | | 05'28" (+00'17") | 1000 / 4024 | 171 / 106 |
| 5 | | 05'39" (+00'28") | 1006 / 5030 | 171 / 102 |
| 6 | | 05'29" (+00'18") | 1004 / 6035 | 171 / 106 |
| 7 | | 05'36" (+00'25") | 1002 / 7038 | 170 / 104 |
| 8 | | 05'28" (+00'17") | 1007 / 8045 | 171 / 106 |
| 9 | | 05'26" (+00'15") | 1001 / 9047 | 172 / 106 |
| 10 | | 05'28" (+00'17") | 1001 / 10048 | 171 / 106 |
| 11 | | 05'27" (+00'16") | 1008 / 11057 | 172 / 106 |
| 12 | | 05'35" (+00'24") | 1005 / 12062 | 170 / 104 |
| 13 | | 05'29" (+00'18") | 1000 / 13062 | 171 / 106 |
| 14 | | 05'31" (+00'20") | 1000 / 14063 | 170 / 105 |
| 15 | | 05'28" (+00'17") | 1007 / 15070 | 171 / 106 |
| 16 | | 05'30" (+00'19") | 1003 / 16074 | 170 / 106 |
| 17 | | 05'37" (+00'26") | 1002 / 17076 | 170 / 104 |
| 18 | | 05'37" (+00'26") | 1008 / 18085 | 170 / 104 |
| 19 | | 05'22" (+00'11") | 1002 / 19087 | 170 / 108 |
| 20 | | 05'30" (+00'19") | 1009 / 20097 | 171 / 105 |
| 21 | | 05'11" | 1004 / 21101 | 172 / 111 |
| 22 | | 05'21" (+00'10") | 164 / 21265 | 174 / 106 |
自煮熱活半馬.....一頭往樹蔭底下栽，深怕曬傷....早上五點多好多阿北阿桑在公園裡運動，太陽公公已經昇到天邊，如同一顆“蛋黃酥”好耀眼！天氣熱只能慢慢跑，勉勉強強湊出半馬....“酷酷嫂”仍然如影隨形跟跑，真累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'39" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'29" | 00:55'11" |
| 11 | 05'27" | 01:00'38" |
| 12 | 05'37" | 01:06'15" |
| 13 | 05'32" | 01:11'47" |
| 14 | 05'32" | 01:17'19" |
| 15 | 05'28" | 01:22'47" |
| 16 | 05'32" | 01:28'19" |
| 17 | 05'38" | 01:33'57" |
| 18 | 05'40" | 01:39'37" |
| 19 | 05'23" | 01:45'00" |
| 20 | 05'29" | 01:50'29" |
| 21 | 05'18" | 01:55'47" |
| 21.2 | 06'04" | 01:56'47" |
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