21.2 km | 02:13:50 | 06:19/km日期: 2021-05-15 05:07 - 平均心率: 150 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'00" / 06'05" / 05'36" / 05'45" / 05'58" / 06'21" / 05'31" / 06'52" / 05'38" / 07'24" / 07'52" / 05'28" / 08'22" / 05'39" / 06'23" / 07'47" / 05'31" / 08'29" / 05'55" / 05'37" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+01'06") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 07'23" (+02'32") | 1000 / 10000 |
| 11 | | 07'52" (+03'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 08'22" (+03'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 1000 / 15000 |
| 16 | | 07'47" (+02'56") | 1000 / 16000 |
| 17 | | 05'30" (+00'39") | 1000 / 17000 |
| 18 | | 08'29" (+03'38") | 1000 / 18000 |
| 19 | | 05'54" (+01'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'46") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'41" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
132.06 km 
adidas adizero adios5 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 06'21" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 06'52" | 00:48'08" |
| 9 | 05'38" | 00:53'46" |
| 10 | 07'24" | 01:01'10" |
| 11 | 07'52" | 01:09'02" |
| 12 | 05'28" | 01:14'30" |
| 13 | 08'22" | 01:22'52" |
| 14 | 05'39" | 01:28'31" |
| 15 | 06'23" | 01:34'54" |
| 16 | 07'47" | 01:42'41" |
| 17 | 05'31" | 01:48'12" |
| 18 | 08'29" | 01:56'41" |
| 19 | 05'55" | 02:02'36" |
| 20 | 05'37" | 02:08'13" |
| 21 | 04'51" | 02:13'04" |
| 21.2 | 04'41" | 02:13'51" |
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