14.2 km | 01:15:41 | 05:19/km日期: 2021-05-15 04:55 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'17" / 08'28" / 04'56" / 04'57" / 04'51" / 04'50" / 04'51" / 04'57" / 06'04" / 08'04" / 04'32" / 06'20" / 06'15" / 06'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'43") | 1000 / 1000 |
2 | | 04'46" (+00'15") | 1000 / 2000 |
3 | | 04'56" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 04'50" (+00'19") | 1000 / 6000 |
7 | | 04'51" (+00'20") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 06'03" (+01'32") | 1000 / 9000 |
10 | | 05'53" (+01'22") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 06'20" (+01'49") | 1000 / 12000 |
13 | | 06'14" (+01'43") | 1000 / 13000 |
14 | | 06'04" (+01'33") | 1000 / 14000 |
15 | | 05'07" (+00'36") | 228 / 14228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 129.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'28" | 00:13'45" |
3 | 04'56" | 00:18'41" |
4 | 04'57" | 00:23'38" |
5 | 04'51" | 00:28'29" |
6 | 04'50" | 00:33'19" |
7 | 04'51" | 00:38'10" |
8 | 04'57" | 00:43'07" |
9 | 06'04" | 00:49'11" |
10 | 08'04" | 00:57'15" |
11 | 04'32" | 01:01'47" |
12 | 06'20" | 01:08'07" |
13 | 06'15" | 01:14'22" |
14 | 06'04" | 01:20'26" |
14.2 | 05'10" | 01:21'37" |