9.0 km | 00:52:36 | 05:50/km日期: 2021-05-14 21:01 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'56" / 06'13" / 05'42" / 05'42" / 05'33" / 05'40" / 06'21" / 05'49" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 500 / 500 |
| 2 | | 05'47" (+00'16") | 500 / 1000 |
| 3 | | 06'14" (+00'43") | 500 / 1500 |
| 4 | | 06'10" (+00'39") | 500 / 2000 |
| 5 | | 05'41" (+00'10") | 500 / 2500 |
| 6 | | 05'40" (+00'09") | 500 / 3000 |
| 7 | | 05'36" (+00'05") | 500 / 3500 |
| 8 | | 05'47" (+00'16") | 500 / 4000 |
| 9 | | 05'31" | 500 / 4500 |
| 10 | | 05'35" (+00'04") | 500 / 5000 |
| 11 | | 05'46" (+00'15") | 500 / 5500 |
| 12 | | 05'32" (+00'01") | 500 / 6000 |
| 13 | | 05'46" (+00'15") | 500 / 6500 |
| 14 | | 06'56" (+01'25") | 500 / 7000 |
| 15 | | 05'32" (+00'01") | 500 / 7500 |
| 16 | | 06'05" (+00'34") | 500 / 8000 |
| 17 | | 05'31" | 500 / 8500 |
| 18 | | 05'46" (+00'15") | 500 / 9000 |
| 19 | | 04'57" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 168.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 06'21" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 9.0 | 04'38" | 00:52'37" |
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