26.0 km | 02:01:54 | 04:41/km日期: 2015-02-25 18:42 - 地點: 潭雅神 - 天氣: 涼~ - 平均心率: 90 - 卡路里: 2178 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'27" / 04'16" / 04'35" / 04'36" / 04'26" / 04'21" / 04'53" / 04'34" / 04'33" / 04'21" / 04'30" / 04'31" / 04'30" / 05'05" / 04'34" / 04'43" / 04'32" / 04'34" / 04'27" / 05'20" / 04'38" / 04'38" / 04'28" / 05'08" / 04'26" / 04'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 3011 / 3011 |
2 | | 04'27" (+00'02") | 3019 / 6030 |
3 | | 04'39" (+00'14") | 3017 / 9048 |
4 | | 04'27" (+00'02") | 3016 / 12065 |
5 | | 04'42" (+00'17") | 3004 / 15069 |
6 | | 04'36" (+00'11") | 3018 / 18087 |
7 | | 04'47" (+00'22") | 3015 / 21102 |
8 | | 04'44" (+00'19") | 3017 / 24119 |
9 | | 04'35" (+00'10") | 2344 / 26464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
205.97 km 雙槍牌功夫鞋2號 累積 :
655.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'16" | 00:08'43" |
3 | 04'35" | 00:13'18" |
4 | 04'36" | 00:17'54" |
5 | 04'26" | 00:22'20" |
6 | 04'21" | 00:26'41" |
7 | 04'53" | 00:31'34" |
8 | 04'34" | 00:36'08" |
9 | 04'33" | 00:40'41" |
10 | 04'21" | 00:45'02" |
11 | 04'30" | 00:49'32" |
12 | 04'31" | 00:54'03" |
13 | 04'30" | 00:58'33" |
14 | 05'05" | 01:03'38" |
15 | 04'34" | 01:08'12" |
16 | 04'43" | 01:12'55" |
17 | 04'32" | 01:17'27" |
18 | 04'34" | 01:22'01" |
19 | 04'27" | 01:26'28" |
20 | 05'20" | 01:31'48" |
21 | 04'38" | 01:36'26" |
22 | 04'38" | 01:41'04" |
23 | 04'28" | 01:45'32" |
24 | 05'08" | 01:50'40" |
25 | 04'26" | 01:55'06" |
26 | 04'25" | 01:59'31" |
26.3 | 07'14" | 02:01'54" |