7.5 km | 01:24:58 | 11:19/km日期: 2021-05-13 17:52 - 平均心率: 88 - 卡路里: 310 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 73%
Pace: 11'13" / 10'56" / 10'32" / 12'21" / 11'42" / 12'21" / 13'48" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+09'39") | 1000 / 1000 |
| 2 | | 10'56" (+09'13") | 1000 / 2000 |
| 3 | | 10'31" (+08'48") | 1000 / 3000 |
| 4 | | 12'21" (+10'38") | 1000 / 4000 |
| 5 | | 11'41" (+09'58") | 1000 / 5000 |
| 6 | | 12'21" (+10'38") | 1000 / 6000 |
| 7 | | 13'48" (+12'05") | 1000 / 7000 |
| 8 | | 01'43" | 93 / 7093 |
| 9 | | 04'24" (+02'41") | 400 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 131.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'56" | 00:22'09" |
| 3 | 10'32" | 00:32'41" |
| 4 | 12'21" | 00:45'02" |
| 5 | 11'42" | 00:56'44" |
| 6 | 12'21" | 01:09'05" |
| 7 | 13'48" | 01:22'53" |
| 7.5 | 03'55" | 01:24'49" |
展開計圈分析
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