14.0 km | 01:13:48 | 05:17/km日期: 2021-05-13 20:35 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'16" / 05'10" / 05'10" / 07'24" / 04'51" / 04'41" / 04'43" / 04'36" / 05'24" / 05'16" / 05'10" / 07'41" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'00") | 1000 / 1000 |
2 | | 05'10" (+00'54") | 1000 / 2000 |
3 | | 05'09" (+00'53") | 1000 / 3000 |
4 | | 06'01" (+01'45") | 120 / 3120 |
5 | | 04'24" (+00'08") | 680 / 3800 |
6 | | 05'30" (+01'14") | 181 / 3982 |
7 | | 04'36" (+00'20") | 651 / 4634 |
8 | | 05'46" (+01'30") | 173 / 4807 |
9 | | 04'32" (+00'16") | 659 / 5467 |
10 | | 05'52" (+01'36") | 170 / 5637 |
11 | | 04'24" (+00'08") | 681 / 6319 |
12 | | 06'10" (+01'54") | 161 / 6480 |
13 | | 04'22" (+00'06") | 684 / 7165 |
14 | | 06'06" (+01'50") | 163 / 7328 |
15 | | 04'16" | 700 / 8029 |
16 | | 06'47" (+02'31") | 147 / 8176 |
17 | | 04'20" (+00'04") | 689 / 8866 |
18 | | 17'14" (+12'58") | 58 / 8924 |
19 | | 04'26" (+00'10") | 675 / 9599 |
20 | | 22'13" (+17'57") | 44 / 9644 |
21 | | 04'26" (+00'10") | 674 / 10318 |
22 | | 20'35" (+16'19") | 48 / 10367 |
23 | | 04'22" (+00'06") | 686 / 11054 |
24 | | 17'28" (+13'12") | 57 / 11111 |
25 | | 09'20" (+05'04") | 321 / 11432 |
26 | | 06'09" (+01'53") | 162 / 11594 |
27 | | 05'54" (+01'38") | 507 / 12102 |
28 | | 05'55" (+01'39") | 168 / 12271 |
29 | | 05'45" (+01'29") | 520 / 12791 |
30 | | 05'47" (+01'31") | 172 / 12964 |
31 | | 05'32" (+01'16") | 986 / 13950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 244.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 07'24" | 00:23'00" |
5 | 04'51" | 00:27'51" |
6 | 04'41" | 00:32'32" |
7 | 04'43" | 00:37'15" |
8 | 04'36" | 00:41'51" |
9 | 05'24" | 00:47'15" |
10 | 05'16" | 00:52'31" |
11 | 05'10" | 00:57'41" |
12 | 07'41" | 01:05'22" |
13 | 05'46" | 01:11'08" |
14.0 | 05'31" | 01:16'23" |