10.4 km | 00:58:04 | 05:36/km日期: 2021-05-15 08:02 - 總爬升: 142 m - 卡路里: 686 Cal - 平均步頻: 202
Pace: 05'54" / 05'36" / 05'55" / 05'16" / 10'16" / 06'16" / 08'16" / 05'20" / 05'12" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+00'31") | 1000 / 2000 |
3 | | 05'53" (+00'47") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 06'15" (+01'09") | 1000 / 6000 |
7 | | 06'06" (+01'00") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'05") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'01" | 356 / 10356 |
5月累積里程 : 238.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 05'16" | 00:22'41" |
5 | 10'16" | 00:32'57" |
6 | 06'16" | 00:39'13" |
7 | 08'16" | 00:47'29" |
8 | 05'20" | 00:52'49" |
9 | 05'12" | 00:58'01" |
10 | 05'06" | 01:03'07" |
10.4 | 05'03" | 01:04'55" |