7.3 km | 00:41:52 | 05:46/km日期: 2021-05-12 19:41 - 平均心率: 150 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'30" / 05'32" / 05'36" / 05'36" / 06'40" / 06'31" / 05'38" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'16") | 400 / 400 |
| 2 | | 20'51" (+17'40") | 60 / 460 |
| 3 | | 03'15" (+00'04") | 400 / 860 |
| 4 | | 23'51" (+20'40") | 50 / 911 |
| 5 | | 03'25" (+00'14") | 400 / 1311 |
| 6 | | 22'15" (+19'04") | 57 / 1368 |
| 7 | | 03'29" (+00'18") | 400 / 1768 |
| 8 | | 26'18" (+23'07") | 45 / 1814 |
| 9 | | 03'26" (+00'15") | 400 / 2214 |
| 10 | | 23'19" (+20'08") | 53 / 2268 |
| 11 | | 03'32" (+00'21") | 400 / 2668 |
| 12 | | 24'49" (+21'38") | 47 / 2715 |
| 13 | | 03'26" (+00'15") | 400 / 3115 |
| 14 | | 20'07" (+16'56") | 63 / 3178 |
| 15 | | 03'34" (+00'23") | 400 / 3578 |
| 16 | | 25'43" (+22'32") | 47 / 3626 |
| 17 | | 03'28" (+00'17") | 400 / 4026 |
| 18 | | 23'00" (+19'49") | 59 / 4086 |
| 19 | | 03'30" (+00'19") | 400 / 4486 |
| 20 | | 32'09" (+28'58") | 42 / 4528 |
| 21 | | 03'29" (+00'18") | 400 / 4928 |
| 22 | | 17'45" (+14'34") | 82 / 5010 |
| 23 | | 03'31" (+00'20") | 400 / 5410 |
| 24 | | 34'23" (+31'12") | 45 / 5456 |
| 25 | | 03'28" (+00'17") | 400 / 5856 |
| 26 | | 21'20" (+18'09") | 68 / 5925 |
| 27 | | 03'25" (+00'14") | 400 / 6325 |
| 28 | | 27'06" (+23'55") | 47 / 6372 |
| 29 | | 03'17" (+00'06") | 400 / 6772 |
| 30 | | 19'04" (+15'53") | 73 / 6846 |
| 31 | | 03'11" | 400 / 7246 |
| 32 | | 04'40" (+01'29") | 15 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 58.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 06'40" | 00:28'54" |
| 6 | 06'31" | 00:35'25" |
| 7 | 05'38" | 00:41'03" |
| 7.3 | 03'11" | 00:41'53" |
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