20.1 km | 01:59:43 | 05:56/km日期: 2015-03-01 07:58 - 卡路里: 1088 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'57" / 06'31" / 06'27" / 05'54" / 05'51" / 05'45" / 05'29" / 04'57" / 05'09" / 05'15" / 05'11" / 06'52" / 07'49" / 05'59" / 06'01" / 05'40" / 06'11" / 06'53" / 07'07" / 07'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'01") | 1000 / 1000 |
2 | | 06'27" (+01'30") | 1000 / 2000 |
3 | | 06'26" (+01'29") | 1000 / 3000 |
4 | | 05'54" (+00'57") | 1000 / 4000 |
5 | | 05'51" (+00'54") | 1000 / 5000 |
6 | | 05'44" (+00'47") | 1000 / 6000 |
7 | | 05'28" (+00'31") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'08" (+00'11") | 1000 / 9000 |
10 | | 05'14" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'14") | 1000 / 11000 |
12 | | 05'42" (+00'45") | 1000 / 12000 |
13 | | 06'12" (+01'15") | 1000 / 13000 |
14 | | 05'59" (+01'02") | 1000 / 14000 |
15 | | 06'00" (+01'03") | 1000 / 15000 |
16 | | 05'40" (+00'43") | 1000 / 16000 |
17 | | 06'10" (+01'13") | 1000 / 17000 |
18 | | 06'39" (+01'42") | 1000 / 18000 |
19 | | 06'10" (+01'13") | 1000 / 19000 |
20 | | 06'44" (+01'47") | 1000 / 20000 |
21 | | 06'49" (+01'52") | 144 / 20144 |
3月累積里程 :
508.47 km Saucony Fastwitch 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'31" | 00:14'28" |
3 | 06'27" | 00:20'55" |
4 | 05'54" | 00:26'49" |
5 | 05'51" | 00:32'40" |
6 | 05'45" | 00:38'25" |
7 | 05'29" | 00:43'54" |
8 | 04'57" | 00:48'51" |
9 | 05'09" | 00:54'00" |
10 | 05'15" | 00:59'15" |
11 | 05'11" | 01:04'26" |
12 | 06'52" | 01:11'18" |
13 | 07'49" | 01:19'07" |
14 | 05'59" | 01:25'06" |
15 | 06'01" | 01:31'07" |
16 | 05'40" | 01:36'47" |
17 | 06'11" | 01:42'58" |
18 | 06'53" | 01:49'51" |
19 | 07'07" | 01:56'58" |
20 | 07'09" | 02:04'07" |
20.1 | 06'48" | 02:05'06" |