25.0 km | 02:30:36 | 06:01/km日期: 2015-02-28 08:17 - 卡路里: 1418 Cal - 總步數: 23368 - 平均步頻: 155 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'21" / 05'30" / 05'31" / 05'39" / 05'36" / 05'36" / 05'47" / 05'32" / 05'38" / 05'28" / 05'32" / 05'28" / 05'44" / 05'42" / 05'51" / 05'48" / 05'52" / 05'47" / 05'57" / 05'55" / 05'47" / 08'42" / 06'09" / 08'15" / 08'17" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1000 / 1000 | 169 / 110 |
2 | | 05'27" (+00'07") | 1006 / 2006 | 171 / 106 |
3 | | 05'33" (+00'13") | 993 / 3000 | 171 / 104 |
4 | | 05'37" (+00'17") | 1005 / 4006 | 171 / 103 |
5 | | 05'37" (+00'17") | 994 / 5000 | 170 / 104 |
6 | | 05'37" (+00'17") | 1008 / 6009 | 170 / 104 |
7 | | 05'47" (+00'27") | 999 / 7009 | 169 / 101 |
8 | | 05'33" (+00'13") | 996 / 8005 | 170 / 105 |
9 | | 05'35" (+00'15") | 996 / 9001 | 171 / 104 |
10 | | 05'30" (+00'10") | 1003 / 10005 | 170 / 106 |
11 | | 05'29" (+00'09") | 995 / 11001 | 171 / 106 |
12 | | 05'29" (+00'09") | 1006 / 12007 | 171 / 106 |
13 | | 05'42" (+00'22") | 993 / 13000 | 169 / 103 |
14 | | 05'45" (+00'25") | 1002 / 14003 | 168 / 103 |
15 | | 05'49" (+00'29") | 1005 / 15008 | 165 / 103 |
16 | | 05'50" (+00'30") | 993 / 16002 | 169 / 101 |
17 | | 05'53" (+00'33") | 1007 / 17010 | 167 / 101 |
18 | | 05'48" (+00'28") | 991 / 18002 | 164 / 104 |
19 | | 05'51" (+00'31") | 1004 / 19006 | 166 / 102 |
20 | | 05'58" (+00'38") | 993 / 19999 | 166 / 100 |
21 | | 05'46" (+00'26") | 1002 / 21002 | 166 / 104 |
22 | | 08'44" (+03'24") | 1002 / 22004 | 90 / 126 |
23 | | 06'07" (+00'47") | 994 / 22999 | 166 / 98 |
24 | | 08'18" (+02'58") | 1001 / 24000 | 81 / 148 |
25 | | 08'12" (+02'52") | 1008 / 25008 | 87 / 138 |
26 | | 16'00" (+10'40") | 7 / 25016 | 51 / 121 |
27 | | 00'00" | 0 / 25016 | 90 / 0 |
2月累積里程 : 141.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'31" | 00:16'22" |
4 | 05'39" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 05'36" | 00:33'13" |
7 | 05'47" | 00:39'00" |
8 | 05'32" | 00:44'32" |
9 | 05'38" | 00:50'10" |
10 | 05'28" | 00:55'38" |
11 | 05'32" | 01:01'10" |
12 | 05'28" | 01:06'38" |
13 | 05'44" | 01:12'22" |
14 | 05'42" | 01:18'04" |
15 | 05'51" | 01:23'55" |
16 | 05'48" | 01:29'43" |
17 | 05'52" | 01:35'35" |
18 | 05'47" | 01:41'22" |
19 | 05'57" | 01:47'19" |
20 | 05'55" | 01:53'14" |
21 | 05'47" | 01:59'01" |
22 | 08'42" | 02:07'43" |
23 | 06'09" | 02:13'52" |
24 | 08'15" | 02:22'07" |
25 | 08'17" | 02:30'24" |
25.0 | 20'12" | 02:30'36" |