40.7 km | 04:31:25 | 06:39/km日期: 2015-03-08 08:06 - 總爬升: 663 m - 卡路里: 1833 Cal
Pace: 05'24" / 05'23" / 06'13" / 05'55" / 05'21" / 06'03" / 05'41" / 05'11" / 05'43" / 05'44" / 06'02" / 05'49" / 05'56" / 06'05" / 05'54" / 06'33" / 06'42" / 06'14" / 05'50" / 10'04" / 07'25" / 06'37" / 06'31" / 06'36" / 08'36" / 08'04" / 07'06" / 07'01" / 08'41" / 06'48" / 10'25" / 08'11" / 06'30" / 06'56" / 06'12" / 06'49" / 06'49" / 07'16" / 06'49" / 06'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1011 / 1011 |
| 2 | | 05'22" (+00'12") | 1013 / 2024 |
| 3 | | 06'13" (+01'03") | 987 / 3011 |
| 4 | | 05'58" (+00'48") | 1008 / 4020 |
| 5 | | 05'19" (+00'09") | 999 / 5019 |
| 6 | | 05'59" (+00'49") | 1012 / 6032 |
| 7 | | 05'41" (+00'31") | 995 / 7028 |
| 8 | | 05'10" | 998 / 8027 |
| 9 | | 05'46" (+00'36") | 1006 / 9033 |
| 10 | | 05'43" (+00'33") | 1005 / 10038 |
| 11 | | 06'02" (+00'52") | 995 / 11034 |
| 12 | | 05'47" (+00'37") | 1009 / 12044 |
| 13 | | 06'00" (+00'50") | 1004 / 13049 |
| 14 | | 05'58" (+00'48") | 1001 / 14050 |
| 15 | | 05'56" (+00'46") | 1005 / 15056 |
| 16 | | 06'29" (+01'19") | 987 / 16043 |
| 17 | | 06'42" (+01'32") | 1011 / 17054 |
| 18 | | 06'12" (+01'02") | 993 / 18048 |
| 19 | | 06'17" (+01'07") | 1001 / 19049 |
| 20 | | 09'35" (+04'25") | 1011 / 20061 |
| 21 | | 07'39" (+02'29") | 1002 / 21063 |
| 22 | | 06'27" (+01'17") | 993 / 22057 |
| 23 | | 06'32" (+01'22") | 997 / 23055 |
| 24 | | 06'49" (+01'39") | 1013 / 24068 |
| 25 | | 08'26" (+03'16") | 991 / 25059 |
| 26 | | 08'26" (+03'16") | 1002 / 26062 |
| 27 | | 06'42" (+01'32") | 1007 / 27070 |
| 28 | | 07'03" (+01'53") | 1004 / 28074 |
| 29 | | 08'38" (+03'28") | 996 / 29071 |
| 30 | | 06'44" (+01'34") | 997 / 30069 |
| 31 | | 10'22" (+05'12") | 1011 / 31080 |
| 32 | | 08'17" (+03'07") | 998 / 32079 |
| 33 | | 06'21" (+01'11") | 992 / 33072 |
| 34 | | 06'56" (+01'46") | 1013 / 34085 |
| 35 | | 06'15" (+01'05") | 995 / 35081 |
| 36 | | 06'46" (+01'36") | 1003 / 36085 |
| 37 | | 06'48" (+01'38") | 1000 / 37085 |
| 38 | | 07'16" (+02'06") | 998 / 38084 |
| 39 | | 06'45" (+01'35") | 999 / 39084 |
| 40 | | 06'24" (+01'14") | 1000 / 40084 |
| 41 | | 05'12" (+00'02") | 650 / 40734 |
3月累積里程 : 62.96 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 06'13" | 00:17'00" |
| 4 | 05'55" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 06'03" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'11" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 05'44" | 00:56'38" |
| 11 | 06'02" | 01:02'40" |
| 12 | 05'49" | 01:08'29" |
| 13 | 05'56" | 01:14'25" |
| 14 | 06'05" | 01:20'30" |
| 15 | 05'54" | 01:26'24" |
| 16 | 06'33" | 01:32'57" |
| 17 | 06'42" | 01:39'39" |
| 18 | 06'14" | 01:45'53" |
| 19 | 05'50" | 01:51'43" |
| 20 | 10'04" | 02:01'47" |
| 21 | 07'25" | 02:09'12" |
| 22 | 06'37" | 02:15'49" |
| 23 | 06'31" | 02:22'20" |
| 24 | 06'36" | 02:28'56" |
| 25 | 08'36" | 02:37'32" |
| 26 | 08'04" | 02:45'36" |
| 27 | 07'06" | 02:52'42" |
| 28 | 07'01" | 02:59'43" |
| 29 | 08'41" | 03:08'24" |
| 30 | 06'48" | 03:15'12" |
| 31 | 10'25" | 03:25'37" |
| 32 | 08'11" | 03:33'48" |
| 33 | 06'30" | 03:40'18" |
| 34 | 06'56" | 03:47'14" |
| 35 | 06'12" | 03:53'26" |
| 36 | 06'49" | 04:00'15" |
| 37 | 06'49" | 04:07'04" |
| 38 | 07'16" | 04:14'20" |
| 39 | 06'49" | 04:21'09" |
| 40 | 06'26" | 04:27'35" |
| 40.7 | 05'13" | 04:31'25" |
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