6.8 km | 00:45:58 | 06:45/km日期: 2021-05-13 06:23 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'18" / 06'19" / 05'51" / 06'31" / 06'13" / 07'02" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'03") | 1000 / 1000 |
2 | | 06'18" (+02'03") | 1000 / 2000 |
3 | | 06'26" (+02'11") | 57 / 2057 |
4 | | 04'22" (+00'07") | 399 / 2456 |
5 | | 16'06" (+11'51") | 97 / 2554 |
6 | | 04'16" (+00'01") | 401 / 2956 |
7 | | 15'13" (+10'58") | 99 / 3055 |
8 | | 04'18" (+00'03") | 408 / 3464 |
9 | | 16'38" (+12'23") | 91 / 3555 |
10 | | 04'15" | 410 / 3966 |
11 | | 13'12" (+08'57") | 115 / 4081 |
12 | | 04'23" (+00'08") | 411 / 4493 |
13 | | 14'11" (+09'56") | 106 / 4599 |
14 | | 04'26" (+00'11") | 402 / 5002 |
15 | | 14'45" (+10'30") | 103 / 5105 |
16 | | 06'28" (+02'13") | 1000 / 6105 |
17 | | 09'45" (+05'30") | 692 / 6798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
124.42 km 母子鱷 3.5G-籃-20201009 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 06'31" | 00:24'59" |
5 | 06'13" | 00:31'12" |
6 | 07'02" | 00:38'14" |
6.8 | 09'41" | 00:45'58" |