21.0 km | 01:56:54 | 05:33/km日期: 2021-05-14 04:51 - 總爬升: 215 m - 平均心率: 129 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'24" / 05'10" / 05'20" / 05'24" / 05'23" / 05'29" / 05'16" / 05'13" / 05'16" / 05'14" / 05'24" / 05'41" / 05'53" / 05'37" / 05'50" / 05'33" / 05'48" / 05'52" / 06'08" / 06'07" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 05'52" (+00'42") | 1000 / 18000 |
| 19 | | 06'07" (+00'57") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 1000 / 20000 |
| 21 | | 05'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'46" (+00'36") | 24 / 21024 |
雖然不會累，但也沒辦法提高速度，夏天大概就只能這樣了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'14" | 00:53'09" |
| 11 | 05'24" | 00:58'33" |
| 12 | 05'41" | 01:04'14" |
| 13 | 05'53" | 01:10'07" |
| 14 | 05'37" | 01:15'44" |
| 15 | 05'50" | 01:21'34" |
| 16 | 05'33" | 01:27'07" |
| 17 | 05'48" | 01:32'55" |
| 18 | 05'52" | 01:38'47" |
| 19 | 06'08" | 01:44'55" |
| 20 | 06'07" | 01:51'02" |
| 21 | 05'44" | 01:56'46" |
| 21.0 | 06'00" | 01:56'55" |
展開計圈分析
留言 
