11.7 km | 00:57:17 | 04:54/km日期: 2021-05-13 05:03 - 平均心率: 152 - 卡路里: 641 Cal - 總步數: 10294 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'48" / 04'34" / 04'30" / 04'21" / 04'21" / 04'44" / 05'00" / 05'11" / 05'08" / 05'03" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'05") | 674 / 674 | 169 / 94 |
| 2 | | 04'51" (+00'40") | 219 / 894 | 178 / 115 |
| 3 | | 04'33" (+00'22") | 215 / 1109 | 181 / 121 |
| 4 | | 04'34" (+00'23") | 221 / 1331 | 180 / 120 |
| 5 | | 04'37" (+00'26") | 219 / 1551 | 180 / 119 |
| 6 | | 04'33" (+00'22") | 215 / 1766 | 183 / 119 |
| 7 | | 04'29" (+00'18") | 218 / 1985 | 183 / 121 |
| 8 | | 04'31" (+00'20") | 221 / 2206 | 182 / 121 |
| 9 | | 04'32" (+00'21") | 220 / 2427 | 180 / 122 |
| 10 | | 04'29" (+00'18") | 215 / 2642 | 182 / 122 |
| 11 | | 04'25" (+00'14") | 218 / 2861 | 182 / 124 |
| 12 | | 04'24" (+00'13") | 219 / 3080 | 184 / 123 |
| 13 | | 04'25" (+00'14") | 218 / 3298 | 184 / 122 |
| 14 | | 04'22" (+00'11") | 221 / 3519 | 184 / 124 |
| 15 | | 04'17" (+00'06") | 217 / 3737 | 184 / 126 |
| 16 | | 04'22" (+00'11") | 220 / 3957 | 184 / 124 |
| 17 | | 04'23" (+00'12") | 216 / 4174 | 185 / 122 |
| 18 | | 04'19" (+00'08") | 223 / 4397 | 186 / 124 |
| 19 | | 04'23" (+00'12") | 216 / 4613 | 183 / 124 |
| 20 | | 04'26" (+00'15") | 217 / 4831 | 177 / 126 |
| 21 | | 04'11" | 226 / 5058 | 187 / 127 |
| 22 | | 04'22" (+00'11") | 221 / 5279 | 184 / 124 |
| 23 | | 04'26" (+00'15") | 217 / 5497 | 184 / 122 |
| 24 | | 04'32" (+00'21") | 223 / 5721 | 182 / 120 |
| 25 | | 05'09" (+00'58") | 1002 / 6723 | 177 / 109 |
| 26 | | 05'08" (+00'57") | 1001 / 7725 | 179 / 108 |
| 27 | | 05'14" (+01'03") | 1000 / 8726 | 178 / 106 |
| 28 | | 05'05" (+00'54") | 1002 / 9728 | 178 / 110 |
| 29 | | 05'04" (+00'53") | 1002 / 10731 | 179 / 110 |
| 30 | | 05'02" (+00'51") | 948 / 11680 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 276.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'34" | 00:10'22" |
| 3 | 04'30" | 00:14'52" |
| 4 | 04'21" | 00:19'13" |
| 5 | 04'21" | 00:23'34" |
| 6 | 04'44" | 00:28'18" |
| 7 | 05'00" | 00:33'18" |
| 8 | 05'11" | 00:38'29" |
| 9 | 05'08" | 00:43'37" |
| 10 | 05'03" | 00:48'40" |
| 11 | 05'05" | 00:53'45" |
| 11.7 | 05'10" | 00:57'17" |
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