10.0 km | 00:59:13 | 05:54/km日期: 2021-05-12 20:55 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'37" / 05'51" / 05'49" / 05'54" / 05'45" / 05'57" / 05'47" / 06'47" / 06'24" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 500 / 500 |
| 2 | | 05'25" (+00'17") | 500 / 1000 |
| 3 | | 05'51" (+00'43") | 500 / 1500 |
| 4 | | 05'49" (+00'41") | 500 / 2000 |
| 5 | | 05'29" (+00'21") | 500 / 2500 |
| 6 | | 06'08" (+01'00") | 500 / 3000 |
| 7 | | 05'36" (+00'28") | 500 / 3500 |
| 8 | | 06'13" (+01'05") | 500 / 4000 |
| 9 | | 06'03" (+00'55") | 500 / 4500 |
| 10 | | 05'24" (+00'16") | 500 / 5000 |
| 11 | | 06'00" (+00'52") | 500 / 5500 |
| 12 | | 05'54" (+00'46") | 500 / 6000 |
| 13 | | 05'55" (+00'47") | 500 / 6500 |
| 14 | | 05'37" (+00'29") | 500 / 7000 |
| 15 | | 08'26" (+03'18") | 500 / 7500 |
| 16 | | 05'08" | 500 / 8000 |
| 17 | | 07'01" (+01'53") | 500 / 8500 |
| 18 | | 05'45" (+00'37") | 500 / 9000 |
| 19 | | 05'17" (+00'09") | 500 / 9500 |
| 20 | | 05'20" (+00'12") | 500 / 10000 |
| 21 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 168.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'57" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 06'47" | 00:47'27" |
| 9 | 06'24" | 00:53'51" |
| 10 | 05'19" | 00:59'10" |
| 10.0 | 03'08" | 00:59'13" |
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