15.5 km | 01:55:18 | 07:25/km日期: 2021-05-15 18:16 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 08'11" / 07'45" / 07'37" / 07'15" / 07'36" / 07'35" / 08'14" / 07'17" / 07'27" / 07'09" / 09'13" / 08'03" / 07'52" / 07'16" / 06'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'12") | 1000 / 1000 |
2 | | 07'45" (+00'57") | 1000 / 2000 |
3 | | 07'36" (+00'48") | 1000 / 3000 |
4 | | 07'14" (+00'26") | 1000 / 4000 |
5 | | 07'35" (+00'47") | 1000 / 5000 |
6 | | 07'35" (+00'47") | 1000 / 6000 |
7 | | 07'29" (+00'41") | 1000 / 7000 |
8 | | 07'16" (+00'28") | 1000 / 8000 |
9 | | 07'15" (+00'27") | 1000 / 9000 |
10 | | 07'09" (+00'21") | 1000 / 10000 |
11 | | 07'24" (+00'36") | 1000 / 11000 |
12 | | 07'46" (+00'58") | 1000 / 12000 |
13 | | 07'29" (+00'41") | 1000 / 13000 |
14 | | 07'15" (+00'27") | 1000 / 14000 |
15 | | 06'48" | 1000 / 15000 |
16 | | 06'57" (+00'09") | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
78.21 km adidas glide boost 累積 :
2444.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'45" | 00:15'56" |
3 | 07'37" | 00:23'33" |
4 | 07'15" | 00:30'48" |
5 | 07'36" | 00:38'24" |
6 | 07'35" | 00:45'59" |
7 | 08'14" | 00:54'13" |
8 | 07'17" | 01:01'30" |
9 | 07'27" | 01:08'57" |
10 | 07'09" | 01:16'06" |
11 | 09'13" | 01:25'19" |
12 | 08'03" | 01:33'22" |
13 | 07'52" | 01:41'14" |
14 | 07'16" | 01:48'30" |
15 | 06'57" | 01:55'27" |
15.5 | 06'57" | 01:59'02" |