8.6 km | 01:07:27 | 07:50/km日期: 2021-05-11 05:00 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 08'13" / 09'01" / 06'55" / 08'09" / 07'18" / 07'13" / 08'49" / 14'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'42") | 1000 / 1000 |
| 2 | | 07'49" (+04'18") | 622 / 1622 |
| 3 | | 01:15'46" (+12'15") | 35 / 1658 |
| 4 | | 04'06" (+00'35") | 417 / 2076 |
| 5 | | 40'29" (+36'58") | 40 / 2116 |
| 6 | | 04'00" (+00'29") | 406 / 2523 |
| 7 | | 26'21" (+22'50") | 66 / 2590 |
| 8 | | 03'53" (+00'22") | 413 / 3003 |
| 9 | | 26'18" (+22'47") | 67 / 3070 |
| 10 | | 03'44" (+00'13") | 406 / 3476 |
| 11 | | 24'29" (+20'58") | 75 / 3551 |
| 12 | | 03'49" (+00'18") | 408 / 3960 |
| 13 | | 34'46" (+31'15") | 51 / 4011 |
| 14 | | 03'51" (+00'20") | 402 / 4414 |
| 15 | | 30'08" (+26'37") | 59 / 4473 |
| 16 | | 03'51" (+00'20") | 405 / 4879 |
| 17 | | 26'56" (+23'25") | 67 / 4947 |
| 18 | | 04'00" (+00'29") | 394 / 5341 |
| 19 | | 33'30" (+29'59") | 53 / 5395 |
| 20 | | 04'06" (+00'35") | 401 / 5797 |
| 21 | | 40'57" (+37'26") | 43 / 5840 |
| 22 | | 03'48" (+00'17") | 403 / 6243 |
| 23 | | 55'31" (+52'00") | 51 / 6295 |
| 24 | | 03'34" (+00'03") | 182 / 6478 |
| 25 | | 22'41" (+19'10") | 40 / 6518 |
| 26 | | 03'31" | 173 / 6691 |
| 27 | | 35'08" (+31'37") | 26 / 6718 |
| 28 | | 03'50" (+00'19") | 179 / 6897 |
| 29 | | 33'33" (+30'02") | 27 / 6925 |
| 30 | | 03'48" (+00'17") | 169 / 7095 |
| 31 | | 21'11" (+17'40") | 58 / 7153 |
| 32 | | 06'49" (+03'18") | 1000 / 8153 |
| 33 | | 07'43" (+04'12") | 446 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 233.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'01" | 00:17'14" |
| 3 | 06'55" | 00:24'09" |
| 4 | 08'09" | 00:32'18" |
| 5 | 07'18" | 00:39'36" |
| 6 | 07'13" | 00:46'49" |
| 7 | 08'49" | 00:55'38" |
| 8 | 14'17" | 01:09'55" |
| 8.6 | 07'30" | 01:14'25" |
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