4.9 km | 00:31:02 | 06:19/km日期: 2021-05-11 19:43 - 平均心率: 144 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'27" / 04'06" / 04'34" / 10'41" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'44") | 1000 / 1000 |
2 | | 04'05" (+01'22") | 1000 / 2000 |
3 | | 04'34" (+01'51") | 1000 / 3000 |
4 | | 25'35" (+22'52") | 0 / 3000 |
5 | | 19'51" (+17'08") | 251 / 3251 |
6 | | 02'47" (+00'04") | 153 / 3405 |
7 | | 23'49" (+21'06") | 56 / 3461 |
8 | | 03'05" (+00'22") | 132 / 3594 |
9 | | 23'15" (+20'32") | 56 / 3651 |
10 | | 02'50" (+00'07") | 149 / 3801 |
11 | | 19'09" (+16'26") | 70 / 3871 |
12 | | 03'12" (+00'29") | 131 / 4002 |
13 | | 17'15" (+14'32") | 80 / 4083 |
14 | | 02'46" (+00'03") | 155 / 4239 |
15 | | 17'27" (+14'44") | 75 / 4314 |
16 | | 03'13" (+00'30") | 136 / 4450 |
17 | | 17'14" (+14'31") | 78 / 4529 |
18 | | 02'43" | 161 / 4690 |
19 | | 22'44" (+20'01") | 59 / 4750 |
20 | | 02'57" (+00'14") | 156 / 4907 |
21 | | 10'44" (+08'01") | 2 / 4910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 168.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'06" | 00:08'33" |
3 | 04'34" | 00:13'07" |
4 | 10'41" | 00:23'48" |
4.9 | 08'07" | 00:31'12" |