17.2 km | 01:43:06 | 05:59/km日期: 2021-05-12 18:46 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'10" / 08'09" / 04'51" / 05'02" / 04'46" / 04'41" / 04'38" / 04'30" / 04'24" / 06'28" / 06'50" / 09'16" / 09'44" / 07'12" / 06'19" / 07'45" / 08'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'36") | 1000 / 1000 |
2 | | 04'56" (+00'32") | 1000 / 2000 |
3 | | 04'51" (+00'27") | 1000 / 3000 |
4 | | 05'01" (+00'37") | 1000 / 4000 |
5 | | 04'45" (+00'21") | 1000 / 5000 |
6 | | 04'41" (+00'17") | 1000 / 6000 |
7 | | 04'38" (+00'14") | 1000 / 7000 |
8 | | 04'29" (+00'05") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 05'49" (+01'25") | 1000 / 10000 |
11 | | 06'50" (+02'26") | 1000 / 11000 |
12 | | 07'36" (+03'12") | 1000 / 12000 |
13 | | 08'22" (+03'58") | 1000 / 13000 |
14 | | 07'12" (+02'48") | 1000 / 14000 |
15 | | 06'17" (+01'53") | 1000 / 15000 |
16 | | 07'16" (+02'52") | 1000 / 16000 |
17 | | 08'42" (+04'18") | 1000 / 17000 |
18 | | 05'41" (+01'17") | 204 / 17204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 448.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'09" | 00:15'19" |
3 | 04'51" | 00:20'10" |
4 | 05'02" | 00:25'12" |
5 | 04'46" | 00:29'58" |
6 | 04'41" | 00:34'39" |
7 | 04'38" | 00:39'17" |
8 | 04'30" | 00:43'47" |
9 | 04'24" | 00:48'11" |
10 | 06'28" | 00:54'39" |
11 | 06'50" | 01:01'29" |
12 | 09'16" | 01:10'45" |
13 | 09'44" | 01:20'29" |
14 | 07'12" | 01:27'41" |
15 | 06'19" | 01:34'00" |
16 | 07'45" | 01:41'45" |
17 | 08'42" | 01:50'27" |
17.2 | 05'42" | 01:51'37" |