10.0 km | 01:00:15 | 06:00/km日期: 2021-05-15 18:13 - 平均心率: 164 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'25" / 06'06" / 06'03" / 06'07" / 06'02" / 05'59" / 05'49" / 05'55" / 05'57" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'02" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 68.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 05'49" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'46" | 01:00'09" |
| 10.0 | 05'29" | 01:00'16" |
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