18.8 km | 01:46:30 | 05:39/km日期: 2021-05-12 04:45 - 平均心率: 124 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'57" / 06'18" / 05'58" / 05'42" / 05'33" / 05'36" / 05'36" / 05'31" / 05'31" / 05'20" / 05'19" / 04'57" / 05'20" / 05'18" / 05'31" / 05'39" / 05'36" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 412 / 2412 |
| 4 | | 05'53" (+00'56") | 405 / 2817 |
| 5 | | 05'48" (+00'51") | 404 / 3222 |
| 6 | | 05'37" (+00'40") | 409 / 3631 |
| 7 | | 05'39" (+00'42") | 407 / 4039 |
| 8 | | 05'39" (+00'42") | 406 / 4446 |
| 9 | | 05'33" (+00'36") | 408 / 4854 |
| 10 | | 05'31" (+00'34") | 407 / 5261 |
| 11 | | 05'41" (+00'44") | 403 / 5665 |
| 12 | | 05'34" (+00'37") | 408 / 6073 |
| 13 | | 05'37" (+00'40") | 404 / 6477 |
| 14 | | 05'34" (+00'37") | 412 / 6890 |
| 15 | | 05'33" (+00'36") | 407 / 7297 |
| 16 | | 05'35" (+00'38") | 402 / 7700 |
| 17 | | 05'24" (+00'27") | 406 / 8107 |
| 18 | | 05'28" (+00'31") | 410 / 8517 |
| 19 | | 05'30" (+00'33") | 405 / 8922 |
| 20 | | 05'22" (+00'25") | 411 / 9333 |
| 21 | | 05'22" (+00'25") | 409 / 9743 |
| 22 | | 05'18" (+00'21") | 410 / 10154 |
| 23 | | 05'24" (+00'27") | 405 / 10559 |
| 24 | | 05'11" (+00'14") | 406 / 10966 |
| 25 | | 05'06" (+00'09") | 406 / 11372 |
| 26 | | 04'57" | 409 / 11781 |
| 27 | | 05'09" (+00'12") | 409 / 12191 |
| 28 | | 05'18" (+00'21") | 406 / 12598 |
| 29 | | 05'10" (+00'13") | 416 / 13014 |
| 30 | | 05'12" (+00'15") | 410 / 13425 |
| 31 | | 05'24" (+00'27") | 407 / 13832 |
| 32 | | 05'24" (+00'27") | 411 / 14244 |
| 33 | | 05'32" (+00'35") | 407 / 14652 |
| 34 | | 05'36" (+00'39") | 402 / 15054 |
| 35 | | 05'38" (+00'41") | 402 / 15457 |
| 36 | | 05'38" (+00'41") | 401 / 15858 |
| 37 | | 05'35" (+00'38") | 407 / 16265 |
| 38 | | 05'30" (+00'33") | 401 / 16667 |
| 39 | | 05'32" (+00'35") | 399 / 17066 |
| 40 | | 06'05" (+01'08") | 1000 / 18066 |
| 41 | | 06'00" (+01'03") | 736 / 18802 |
30圈時一度想放棄，但其實只是心理疲憊，身體尚好，克服過後卻因數數錯誤少跑一圈，還好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 05'42" | 00:24'55" |
| 5 | 05'33" | 00:30'28" |
| 6 | 05'36" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'31" | 00:52'42" |
| 10 | 05'20" | 00:58'02" |
| 11 | 05'19" | 01:03'21" |
| 12 | 04'57" | 01:08'18" |
| 13 | 05'20" | 01:13'38" |
| 14 | 05'18" | 01:18'56" |
| 15 | 05'31" | 01:24'27" |
| 16 | 05'39" | 01:30'06" |
| 17 | 05'36" | 01:35'42" |
| 18 | 05'59" | 01:41'41" |
| 18.8 | 06'00" | 01:46'30" |
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