15.1 km | 01:25:57 | 05:41/km日期: 2021-05-10 18:40 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'37" / 05'51" / 05'50" / 05'46" / 05'35" / 05'43" / 05'32" / 05'37" / 05'45" / 05'28" / 05'23" / 05'19" / 05'16" / 05'28" / 05'53" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'21") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 05'49" (+00'34") | 1000 / 3000 |
4 | | 05'45" (+00'30") | 1000 / 4000 |
5 | | 05'34" (+00'19") | 1000 / 5000 |
6 | | 05'42" (+00'27") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'44" (+00'29") | 1000 / 9000 |
10 | | 05'28" (+00'13") | 1000 / 10000 |
11 | | 05'22" (+00'07") | 1000 / 11000 |
12 | | 05'19" (+00'04") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'28" (+00'13") | 1000 / 14000 |
15 | | 05'53" (+00'38") | 1000 / 15000 |
16 | | 07'39" (+02'24") | 118 / 15118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 188.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'51" | 00:12'28" |
3 | 05'50" | 00:18'18" |
4 | 05'46" | 00:24'04" |
5 | 05'35" | 00:29'39" |
6 | 05'43" | 00:35'22" |
7 | 05'32" | 00:40'54" |
8 | 05'37" | 00:46'31" |
9 | 05'45" | 00:52'16" |
10 | 05'28" | 00:57'44" |
11 | 05'23" | 01:03'07" |
12 | 05'19" | 01:08'26" |
13 | 05'16" | 01:13'42" |
14 | 05'28" | 01:19'10" |
15 | 05'53" | 01:25'03" |
15.1 | 07'44" | 01:25'58" |