8.0 km | 00:42:30 | 05:18/km日期: 2021-05-12 20:02 - 平均心率: 146 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'44" / 05'15" / 05'07" / 05'11" / 05'30" / 05'24" / 05'24" / 05'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'14" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'01") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'30" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'19") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 14'08" (+09'03") | 1 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 133.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'07" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 05'30" | 00:26'47" |
6 | 05'24" | 00:32'11" |
7 | 05'24" | 00:37'35" |
8 | 05'05" | 00:42'40" |
8.0 | 10'17" | 00:42'41" |