13.0 km | 01:36:13 | 07:23/km日期: 2021-05-10 17:14 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 03'57" / 07'20" / 09'05" / 09'43" / 08'29" / 08'08" / 08'22" / 13'29" / 06'16" / 05'53" / 08'29" / 06'03" / 07'37" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'52" (+00'55") | 24 / 1024 |
3 | | 16'28" (+12'31") | 258 / 1282 |
4 | | 04'11" (+00'14") | 1000 / 2282 |
5 | | 04'38" (+00'41") | 17 / 2300 |
6 | | 30'30" (+26'33") | 178 / 2479 |
7 | | 04'24" (+00'27") | 1000 / 3479 |
8 | | 04'52" (+00'55") | 26 / 3505 |
9 | | 23'13" (+19'16") | 276 / 3781 |
10 | | 04'45" (+00'48") | 1000 / 4781 |
11 | | 04'42" (+00'45") | 15 / 4797 |
12 | | 27'54" (+23'57") | 210 / 5007 |
13 | | 07'00" (+03'03") | 1000 / 6007 |
14 | | 08'22" (+04'25") | 1000 / 7007 |
15 | | 06'34" (+02'37") | 1000 / 8007 |
16 | | 06'15" (+02'18") | 1000 / 9007 |
17 | | 05'52" (+01'55") | 1000 / 10007 |
18 | | 08'30" (+04'33") | 1000 / 11007 |
19 | | 06'02" (+02'05") | 1000 / 12007 |
20 | | 07'39" (+03'42") | 1000 / 13007 |
21 | | 28'18" (+24'21") | 6 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 07'20" | 00:11'17" |
3 | 09'05" | 00:20'22" |
4 | 09'43" | 00:30'05" |
5 | 08'29" | 00:38'34" |
6 | 08'08" | 00:46'42" |
7 | 08'22" | 00:55'04" |
8 | 13'29" | 01:08'33" |
9 | 06'16" | 01:14'49" |
10 | 05'53" | 01:20'42" |
11 | 08'29" | 01:29'11" |
12 | 06'03" | 01:35'14" |
13 | 07'37" | 01:42'51" |
13.0 | 20'02" | 01:43'08" |