15.0 km | 01:13:00 | 04:52/km日期: 2015-03-02 19:38 - 卡路里: 999 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'58" / 05'00" / 04'54" / 04'43" / 04'47" / 04'39" / 04'43" / 04'47" / 04'40" / 04'48" / 04'48" / 04'39" / 04'35" / 04'32" / 04'33" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 438 / 438 |
| 2 | | 05'07" (+00'45") | 438 / 876 |
| 3 | | 04'58" (+00'36") | 438 / 1314 |
| 4 | | 04'52" (+00'30") | 438 / 1753 |
| 5 | | 05'05" (+00'43") | 438 / 2191 |
| 6 | | 04'42" (+00'20") | 438 / 2629 |
| 7 | | 04'56" (+00'34") | 438 / 3068 |
| 8 | | 04'54" (+00'32") | 438 / 3506 |
| 9 | | 04'47" (+00'25") | 438 / 3944 |
| 10 | | 04'56" (+00'34") | 438 / 4383 |
| 11 | | 04'58" (+00'36") | 438 / 4821 |
| 12 | | 04'42" (+00'20") | 438 / 5259 |
| 13 | | 04'56" (+00'34") | 438 / 5698 |
| 14 | | 05'03" (+00'41") | 438 / 6136 |
| 15 | | 04'45" (+00'23") | 438 / 6574 |
| 16 | | 04'52" (+00'30") | 438 / 7013 |
| 17 | | 04'54" (+00'32") | 438 / 7451 |
| 18 | | 04'49" (+00'27") | 438 / 7889 |
| 19 | | 04'52" (+00'30") | 438 / 8328 |
| 20 | | 04'49" (+00'27") | 438 / 8766 |
| 21 | | 04'56" (+00'34") | 438 / 9204 |
| 22 | | 04'52" (+00'30") | 438 / 9643 |
| 23 | | 04'56" (+00'34") | 438 / 10081 |
| 24 | | 04'56" (+00'34") | 438 / 10519 |
| 25 | | 04'49" (+00'27") | 438 / 10958 |
| 26 | | 04'58" (+00'36") | 438 / 11396 |
| 27 | | 04'40" (+00'18") | 438 / 11834 |
| 28 | | 04'54" (+00'32") | 438 / 12273 |
| 29 | | 04'38" (+00'16") | 438 / 12711 |
| 30 | | 04'54" (+00'32") | 438 / 13149 |
| 31 | | 04'38" (+00'16") | 438 / 13588 |
| 32 | | 04'33" (+00'11") | 438 / 14026 |
| 33 | | 04'22" | 438 / 14464 |
| 34 | | 04'06" | 101 / 14566 |
3月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'40" | 00:43'11" |
| 10 | 04'48" | 00:47'59" |
| 11 | 04'48" | 00:52'47" |
| 12 | 04'39" | 00:57'26" |
| 13 | 04'35" | 01:02'01" |
| 14 | 04'32" | 01:06'33" |
| 15 | 04'33" | 01:11'06" |
| 14.6 | -4'-20" | 01:12'59" |
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