10.0 km | 00:55:52 | 05:34/km日期: 2021-06-19 16:20 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 192
Pace: 06'44" / 05'39" / 05'36" / 06'01" / 05'50" / 05'13" / 05'08" / 05'12" / 05'11" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'13" | 00:35'03" |
| 7 | 05'08" | 00:40'11" |
| 8 | 05'12" | 00:45'23" |
| 9 | 05'11" | 00:50'34" |
| 10 | 05'17" | 00:55'51" |
| 10.0 | 05'59" | 00:55'55" |
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