10.5 km | 01:04:54 | 06:11/km日期: 2013-04-13 06:59 - 平均心率: 82 - 卡路里: 493 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'03" / 06'06" / 06'38" / 06'30" / 05'58" / 06'00" / 05'57" / 05'50" / 06'09" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1051 / 1051 |
| 2 | | 06'29" (+00'37") | 971 / 2022 |
| 3 | | 06'34" (+00'42") | 1016 / 3039 |
| 4 | | 06'29" (+00'37") | 1000 / 4040 |
| 5 | | 05'56" (+00'04") | 1033 / 5073 |
| 6 | | 06'02" (+00'10") | 1007 / 6081 |
| 7 | | 05'54" (+00'02") | 1009 / 7090 |
| 8 | | 05'52" | 1035 / 8126 |
| 9 | | 06'09" (+00'17") | 1001 / 9127 |
| 10 | | 05'53" (+00'01") | 1006 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'06" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 06'00" | 00:38'15" |
| 7 | 05'57" | 00:44'12" |
| 8 | 05'50" | 00:50'02" |
| 9 | 06'09" | 00:56'11" |
| 10 | 05'58" | 01:02'09" |
| 10.5 | 05'41" | 01:04'54" |
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