20.3 km | 02:43:49 | 08:03/km日期: 2015-02-28 08:33 - 總爬升: 528 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1098 Cal - 溫度: 18°C - 濕度: 71%
Pace: 08'33" / 08'11" / 06'45" / 09'07" / 10'07" / 08'11" / 09'49" / 11'37" / 09'53" / 11'01" / 16'06" / 04'57" / 05'34" / 05'32" / 05'54" / 07'16" / 07'05" / 05'54" / 05'29" / 05'07" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
143.23 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'11" | 00:16'44" |
| 3 | 06'45" | 00:23'29" |
| 4 | 09'07" | 00:32'36" |
| 5 | 10'07" | 00:42'43" |
| 6 | 08'11" | 00:50'54" |
| 7 | 09'49" | 01:00'43" |
| 8 | 11'37" | 01:12'20" |
| 9 | 09'53" | 01:22'13" |
| 10 | 11'01" | 01:33'14" |
| 11 | 16'06" | 01:49'20" |
| 12 | 04'57" | 01:54'17" |
| 13 | 05'34" | 01:59'51" |
| 14 | 05'32" | 02:05'23" |
| 15 | 05'54" | 02:11'17" |
| 16 | 07'16" | 02:18'33" |
| 17 | 07'05" | 02:25'38" |
| 18 | 05'54" | 02:31'32" |
| 19 | 05'29" | 02:37'01" |
| 20 | 05'07" | 02:42'08" |
| 20.3 | 05'04" | 02:43'49" |
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