21.9 km | 02:32:59 | 06:58/km日期: 2015-02-27 04:22 - 地點: 員林便橋-阜杭豆漿 - 平均心率: 115 - 卡路里: 1183 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'33" / 06'02" / 06'03" / 05'49" / 05'57" / 05'56" / 07'43" / 06'01" / 05'53" / 05'43" / 06'51" / 08'17" / 09'43" / 07'28" / 06'19" / 12'07" / 06'17" / 06'01" / 06'58" / 06'51" / 08'18" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 07'43" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 05'53" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 11 | 06'51" | 01:08'31" |
| 12 | 08'17" | 01:16'48" |
| 13 | 09'43" | 01:26'31" |
| 14 | 07'28" | 01:33'59" |
| 15 | 06'19" | 01:40'18" |
| 16 | 12'07" | 01:52'25" |
| 17 | 06'17" | 01:58'42" |
| 18 | 06'01" | 02:04'43" |
| 19 | 06'58" | 02:11'41" |
| 20 | 06'51" | 02:18'32" |
| 21 | 08'18" | 02:26'50" |
| 21.9 | 06'46" | 02:32'59" |
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