12.2 km | 01:22:37 | 06:46/km日期: 2021-05-10 16:46 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 08'00" / 07'58" / 06'50" / 06'53" / 06'40" / 06'44" / 06'56" / 06'53" / 13'06" / 07'02" / 07'54" / 05'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'19") | 1000 / 7000 |
| 8 | | 06'53" (+01'17") | 1000 / 8000 |
| 9 | | 07'03" (+01'27") | 1000 / 9000 |
| 10 | | 07'02" (+01'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'28" (+00'52") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'58" | 00:15'58" |
| 3 | 06'50" | 00:22'48" |
| 4 | 06'53" | 00:29'41" |
| 5 | 06'40" | 00:36'21" |
| 6 | 06'44" | 00:43'05" |
| 7 | 06'56" | 00:50'01" |
| 8 | 06'53" | 00:56'54" |
| 9 | 13'06" | 01:10'00" |
| 10 | 07'02" | 01:17'02" |
| 11 | 07'54" | 01:24'56" |
| 12 | 05'37" | 01:30'33" |
| 12.2 | 06'26" | 01:31'54" |
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