22.3 km | 02:30:09 | 06:43/km日期: 2021-05-09 14:18 - 平均心率: 104 - 卡路里: 1465 Cal - 總步數: 22248 - 平均步頻: 148 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'53" / 06'33" / 06'33" / 06'33" / 06'24" / 05'14" / 06'45" / 05'59" / 05'51" / 06'00" / 07'16" / 05'45" / 06'50" / 07'33" / 06'07" / 05'51" / 05'58" / 05'57" / 06'29" / 06'13" / 06'20" / 12'34" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'35") | 1010 / 1010 | 112 / 152 |
2 | | 06'31" (+01'16") | 1003 / 2013 | 120 / 127 |
3 | | 06'32" (+01'17") | 1002 / 3016 | 167 / 91 |
4 | | 06'33" (+01'18") | 1008 / 4024 | 167 / 90 |
5 | | 06'18" (+01'03") | 1005 / 5029 | 172 / 91 |
6 | | 05'15" | 1005 / 6035 | 131 / 144 |
7 | | 06'40" (+01'25") | 1002 / 7037 | 126 / 118 |
8 | | 05'59" (+00'44") | 1006 / 8044 | 169 / 98 |
9 | | 05'50" (+00'35") | 1002 / 9046 | 170 / 100 |
10 | | 05'57" (+00'42") | 1006 / 10052 | 160 / 104 |
11 | | 07'13" (+01'58") | 1009 / 11061 | 90 / 153 |
12 | | 05'41" (+00'26") | 1004 / 12066 | 81 / 216 |
13 | | 06'50" (+01'35") | 1002 / 13068 | 191 / 76 |
14 | | 07'31" (+02'16") | 1003 / 14071 | 167 / 79 |
15 | | 06'05" (+00'50") | 1006 / 15078 | 169 / 96 |
16 | | 05'50" (+00'35") | 1002 / 16080 | 171 / 99 |
17 | | 05'57" (+00'42") | 1006 / 17087 | 186 / 90 |
18 | | 05'56" (+00'41") | 1000 / 18088 | 191 / 87 |
19 | | 06'26" (+01'11") | 1005 / 19093 | 118 / 130 |
20 | | 06'09" (+00'54") | 1001 / 20095 | 168 / 96 |
21 | | 06'19" (+01'04") | 1001 / 21096 | 117 / 134 |
22 | | 12'29" (+07'14") | 1007 / 22104 | 133 / 59 |
23 | | 18'07" (+12'52") | 299 / 22403 | 135 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 151.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'33" | 00:12'26" |
3 | 06'33" | 00:18'59" |
4 | 06'33" | 00:25'32" |
5 | 06'24" | 00:31'56" |
6 | 05'14" | 00:37'10" |
7 | 06'45" | 00:43'55" |
8 | 05'59" | 00:49'54" |
9 | 05'51" | 00:55'45" |
10 | 06'00" | 01:01'45" |
11 | 07'16" | 01:09'01" |
12 | 05'45" | 01:14'46" |
13 | 06'50" | 01:21'36" |
14 | 07'33" | 01:29'09" |
15 | 06'07" | 01:35'16" |
16 | 05'51" | 01:41'07" |
17 | 05'58" | 01:47'05" |
18 | 05'57" | 01:53'02" |
19 | 06'29" | 01:59'31" |
20 | 06'13" | 02:05'44" |
21 | 06'20" | 02:12'04" |
22 | 12'34" | 02:24'38" |
22.3 | 18'24" | 02:30'09" |