10.1 km | 00:56:21 | 05:35/km日期: 2021-05-11 20:33 - 地點: 佳北街 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'55" / 05'47" / 05'46" / 05'41" / 05'42" / 05'34" / 05'40" / 05'21" / 05'23" / 05'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'30") | 400 / 400 |
2 | | 05'40" (+00'51") | 400 / 800 |
3 | | 05'51" (+01'02") | 400 / 1200 |
4 | | 05'50" (+01'01") | 400 / 1600 |
5 | | 05'34" (+00'45") | 400 / 2000 |
6 | | 05'55" (+01'06") | 400 / 2400 |
7 | | 05'46" (+00'57") | 400 / 2800 |
8 | | 05'29" (+00'40") | 400 / 3200 |
9 | | 05'53" (+01'04") | 400 / 3600 |
10 | | 05'32" (+00'43") | 400 / 4001 |
11 | | 05'37" (+00'48") | 400 / 4401 |
12 | | 05'40" (+00'51") | 400 / 4801 |
13 | | 05'20" (+00'31") | 400 / 5201 |
14 | | 05'44" (+00'55") | 400 / 5601 |
15 | | 05'46" (+00'57") | 400 / 6001 |
16 | | 05'32" (+00'43") | 400 / 6401 |
17 | | 05'35" (+00'46") | 400 / 6801 |
18 | | 05'28" (+00'39") | 400 / 7201 |
19 | | 05'36" (+00'47") | 400 / 7601 |
20 | | 05'18" (+00'29") | 400 / 8002 |
21 | | 05'14" (+00'25") | 400 / 8402 |
22 | | 05'31" (+00'42") | 400 / 8802 |
23 | | 05'19" (+00'30") | 400 / 9202 |
24 | | 04'49" | 400 / 9602 |
25 | | 05'18" (+00'29") | 400 / 10002 |
26 | | 05'46" (+00'57") | 74 / 10077 |
5月累積里程 :
158.65 km Nike zoom fly3 累積 :
1287.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'41" | 00:23'09" |
5 | 05'42" | 00:28'51" |
6 | 05'34" | 00:34'25" |
7 | 05'40" | 00:40'05" |
8 | 05'21" | 00:45'26" |
9 | 05'23" | 00:50'49" |
10 | 05'06" | 00:55'55" |
10.1 | 05'50" | 00:56'22" |