全馬 | 04:44:32 | 06:44/km | 第27馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 04:44:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
markovian
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" (+02'17") | 01:01'50" |
| 00:29'49" (+00'05") |
| 00:32'50" (+03'06") | 01:11'07" (+09'17") |
| 00:38'17" (+08'33") |
| 00:38'56" (+09'12") | 01:08'40" (+06'50") |
| 00:29'44" |
| 00:30'44" (+01'00") | 01:04'18" (+02'28") |
| 00:33'34" (+03'50") |
|
日期: 2015-02-28 08:00 - 總爬升: 698 m - 平均心率: 174 - 卡路里: 2430 Cal - 溫度: 15°C - 濕度: 94%
南橫前的 LSD，離最高點仙地剩 600公尺就不爭氣地當步兵了，全程完跑失敗。全程路線風景不錯，鄉間小路、綠色隧道及爬山，補給很多樣，很不錯的主辦單位。值得推薦的賽事。
賽前宣言: 路線看起來滿不錯的，去爬山邊喝咖啡....
賽後評分: 很不錯的主辦單位。值得推薦的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'02" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 05'59" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 06'12" | 00:38'13" |
| 7 | 05'56" | 00:44'09" |
| 8 | 05'43" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 06'04" | 01:01'50" |
| 11 | 06'04" | 01:07'54" |
| 12 | 06'32" | 01:14'26" |
| 13 | 06'40" | 01:21'06" |
| 14 | 06'16" | 01:27'22" |
| 15 | 07'18" | 01:34'40" |
| 16 | 06'44" | 01:41'24" |
| 17 | 07'31" | 01:48'55" |
| 18 | 07'39" | 01:56'34" |
| 19 | 07'36" | 02:04'10" |
| 20 | 08'47" | 02:12'57" |
| 21 | 08'59" | 02:21'56" |
| 22 | 12'25" | 02:34'21" |
| 23 | 05'43" | 02:40'04" |
| 24 | 05'40" | 02:45'44" |
| 25 | 06'09" | 02:51'53" |
| 26 | 05'41" | 02:57'34" |
| 27 | 06'00" | 03:03'34" |
| 28 | 06'16" | 03:09'50" |
| 29 | 05'48" | 03:15'38" |
| 30 | 05'59" | 03:21'37" |
| 31 | 06'25" | 03:28'02" |
| 32 | 05'50" | 03:33'52" |
| 33 | 05'53" | 03:39'45" |
| 34 | 06'27" | 03:46'12" |
| 35 | 06'09" | 03:52'21" |
| 36 | 06'57" | 03:59'18" |
| 37 | 06'07" | 04:05'25" |
| 38 | 06'41" | 04:12'06" |
| 39 | 06'34" | 04:18'40" |
| 40 | 07'15" | 04:25'55" |
| 41 | 06'59" | 04:32'54" |
| 42 | 07'32" | 04:40'26" |
| 42.9 | 06'25" | 04:46'04" |
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